Use of Fitbits During Breathing Meditation

Study Results

Results available

Outcome measurements, participant flow, baseline characteristics, and adverse events have been published for this study.

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Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

37 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-03-01

Study Completion Date

2021-10-06

Brief Summary

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This study will examine short breathing meditations paired with Fitbit technology in order to assess mindfulness and track physical activity. Measures including heart rate, physical activity, sleep patterns, as well as assessments of well-being and anxiety levels, will be examined.

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Detailed Description

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Conditions

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Healthy

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

OTHER

Blinding Strategy

NONE

Study Groups

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Control

Uses Fitbit, does not participate in breathing meditation.

Group Type NO_INTERVENTION

No interventions assigned to this group

Meditation

Uses Fitbit and participates in brief, daily breathing meditation.

Group Type EXPERIMENTAL

Breathing meditation

Intervention Type BEHAVIORAL

Daily, 5-minute breathing meditation for one week.

Interventions

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Breathing meditation

Daily, 5-minute breathing meditation for one week.

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Older than 18 years.
* Currently a student, faculty, or staff member at university where research is being completed.
* Able to wear a Fitbit close to 24 hours a day for two weeks.