Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
13 participants
INTERVENTIONAL
2022-12-02
2023-08-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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NA
SINGLE_GROUP
OTHER
NONE
Study Groups
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Experimental group
Participants will utilize a daily sleep program available within a widely used smartphone app, which includes seven soundtracks (10-15min each) for guided mindfulness practice at bedtime. Techniques include breathing exercises, mental imagery, awareness of body and mind, and muscle and body relaxation.
Mindfulness
Subjects practice mindfulness before bedtime
Interventions
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Mindfulness
Subjects practice mindfulness before bedtime
Eligibility Criteria
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Inclusion Criteria
* 2\. chronic insomnia (defined by Diagnostic and Statistical Manual Diploma in Social Medicine, DSM-V or International Classification of Sleep Disorders - Third Edition, ICSD-3) with sleep latency \>20 minutes
* 3\. speak and understand English
* 4\. have a smart phone for mobile app installation
Exclusion Criteria
* 2\. shift worker or routine night shifts
* 3\. women with pregnancy or breast feeding
* 4\. history of head trauma or surgery
* 5\. regular (defined as twice a week or more) practice of mind-body interventions
* 6\. neurological disorders (e.g. epilepsy, dementia, stroke, Parkinson's disease, neuroinfections, brain tumors, etc.)
* 7\. current use of neurologic, psychiatric, or cardiovascular medications that have expected neuropsychiatric or cardiovascular effects (i.e., beta-blockers, hypnotics, antidepressants).
20 Years
50 Years
ALL
No
Sponsors
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Beth Israel Deaconess Medical Center
OTHER
Responsible Party
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Gloria Y. Yeh
Associate Professor of Medicine
Locations
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Beth Israel Deaconess Medical Center
Boston, Massachusetts, United States
Countries
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Other Identifiers
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2019P000984
Identifier Type: -
Identifier Source: org_study_id
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