Healthy University Bern Through Yoga - A Worksite Wellness Intervention
NCT ID: NCT05101226
Last Updated: 2025-08-05
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
35 participants
INTERVENTIONAL
2021-10-01
2022-03-12
Brief Summary
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Detailed Description
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There will be four measurement times when all the participants will be asked to fill out an online questionnaire before and after both implementations of the intervention. The questionnaires include demographic data, perceived health (SF-8), perceived stress (PSS), well-being (BIT), physical activity questionaire (Godin Leisure-Time Exercise Questionnaire) as well as a questionnaire concerning the satisfaction of the intervention after the participants have actively taken part in the yoga intervention.
Conditions
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Study Design
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RANDOMIZED
FACTORIAL
BASIC_SCIENCE
NONE
Study Groups
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Intervention in person
The participants in this group will receive 8 weeks of yoga classes, that they attend in person.
Yoga attended in person
One or two weekly yoga classes taught and attended in person with a duration of 60 minutes each. The participants can chose if they want to attend one or both classes. The classes will start with a 10 minute Warm Up and a short Meditation, 10 minutes Sun Salutations, 15 minutes standing Asanas, 15 minutes sitting and lying Asanas and 10 minutes Shavasanah and Meditation.
Intervention online
The participants in this group will receive 8 weeks of yoga classes, that they attend online via zoom.
Yoga attended online
One or two weekly yoga classes taught and attended online with a duration of 60 minutes each. The participants can chose if they want to attend one or both classes. The classes will start with a 10 minute Warm Up and a short Meditation, 10 minutes Sun Salutations, 15 minutes standing Asanas, 15 minutes sitting and lying Asanas and 10 minutes Shavasanah and Meditation.
Waiting list control in person
The waiting list control in person group will participate in person in the same yoga classes as the intervention in person group but only after the first group has finished the intervention
Yoga attended in person
One or two weekly yoga classes taught and attended in person with a duration of 60 minutes each. The participants can chose if they want to attend one or both classes. The classes will start with a 10 minute Warm Up and a short Meditation, 10 minutes Sun Salutations, 15 minutes standing Asanas, 15 minutes sitting and lying Asanas and 10 minutes Shavasanah and Meditation.
waiting list control online
The waiting list control online group will participate online in the same yoga classes as the intervention online group but only after the first group has finished the intervention
Yoga attended online
One or two weekly yoga classes taught and attended online with a duration of 60 minutes each. The participants can chose if they want to attend one or both classes. The classes will start with a 10 minute Warm Up and a short Meditation, 10 minutes Sun Salutations, 15 minutes standing Asanas, 15 minutes sitting and lying Asanas and 10 minutes Shavasanah and Meditation.
Interventions
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Yoga attended in person
One or two weekly yoga classes taught and attended in person with a duration of 60 minutes each. The participants can chose if they want to attend one or both classes. The classes will start with a 10 minute Warm Up and a short Meditation, 10 minutes Sun Salutations, 15 minutes standing Asanas, 15 minutes sitting and lying Asanas and 10 minutes Shavasanah and Meditation.
Yoga attended online
One or two weekly yoga classes taught and attended online with a duration of 60 minutes each. The participants can chose if they want to attend one or both classes. The classes will start with a 10 minute Warm Up and a short Meditation, 10 minutes Sun Salutations, 15 minutes standing Asanas, 15 minutes sitting and lying Asanas and 10 minutes Shavasanah and Meditation.
Eligibility Criteria
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Inclusion Criteria
* Understanding German
* Ability to participate in 8 yoga classes
Exclusion Criteria
18 Years
65 Years
ALL
Yes
Sponsors
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University of Bern
OTHER
Responsible Party
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Principal Investigators
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Claudio Nigg, Prof. Dr.
Role: STUDY_DIRECTOR
Institute for Sport and Sportscience, University of Bern
Locations
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Institute of Sport and Sportscience, University of Bern
Bern, , Switzerland
Countries
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Other Identifiers
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Healthy UB through Yoga
Identifier Type: -
Identifier Source: org_study_id
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