Effects of Yoga and Relaxation on Stress and Quality of Life

NCT ID: NCT04039074

Last Updated: 2022-09-29

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

102 participants

Study Classification

INTERVENTIONAL

Study Start Date

2019-07-29

Study Completion Date

2021-06-30

Brief Summary

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The aim of this study is to measure the effects of three stress reduction methods on patients with stress and stress associated complaints.

Detailed Description

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Conditions

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Stress, Psychological

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

TREATMENT

Blinding Strategy

SINGLE

Outcome Assessors

Study Groups

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Integrative Yoga

A 12-week "Integrative Yoga" intervention which has meditative and psycho-educational components corresponding to traditional yoga practice.

Group Type EXPERIMENTAL

Integrative Yoga

Intervention Type BEHAVIORAL

A 12-week "Integrative Yoga" intervention which has meditative and psycho-educational components corresponding to traditional yoga practice.

Iyengar yoga

A 12-week established, predominantly body-oriented yoga intervention (Iyengar yoga).

Group Type ACTIVE_COMPARATOR

Iyengar Yoga

Intervention Type BEHAVIORAL

A 12-week established, predominantly body-oriented yoga intervention (Iyengar yoga).

Mindfulness

A 12-week mindfulness intervention designed for the healthy handling of stress.

Group Type ACTIVE_COMPARATOR

Mindfulness

Intervention Type BEHAVIORAL

A 12-week mindfulness intervention designed for the healthy handling of stress.

Interventions

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Integrative Yoga

A 12-week "Integrative Yoga" intervention which has meditative and psycho-educational components corresponding to traditional yoga practice.

Intervention Type BEHAVIORAL

Iyengar Yoga

A 12-week established, predominantly body-oriented yoga intervention (Iyengar yoga).

Intervention Type BEHAVIORAL

Mindfulness

A 12-week mindfulness intervention designed for the healthy handling of stress.

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

\- stress with at least 4 of 10 points on the Numeric Analogue Scale (NAS) at least 1 month and at least 3 of the following 8 stress symptoms: sleep disorder, inappetence or increased appetite, shoulder neck tension/back pain, tension headache, concentration disorder, exhaustion, nervousness/irritability, stress-associated digestive problems

Exclusion Criteria

* serious acute or chronic diseases
* pregnancy or lactation
* known serious mental illness
* immobility or restriction for gymnastics exercises due to orthopaedic, neurological or other medical cause
* participation in another study
Minimum Eligible Age

18 Years

Maximum Eligible Age

65 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

No

Sponsors

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Charite University, Berlin, Germany

OTHER

Sponsor Role lead

Responsible Party

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Andreas Michalsen

Prof. Dr. med.

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Andreas Michalsen, Prof. Dr.

Role: PRINCIPAL_INVESTIGATOR

Charite - Universitätsmedizin Berlin

Locations

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Charité Hochschulambulanz für Naturheilkunde am Immanuel Krankenhaus

Berlin, , Germany

Site Status

Countries

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Germany

Other Identifiers

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Relax

Identifier Type: -

Identifier Source: org_study_id

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