Effectiveness of a Supervised Hospital-based Physical Exercise

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

UNKNOWN

Clinical Phase

NA

Total Enrollment

90 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-06-01

Study Completion Date

2023-07-01

Brief Summary

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To assess if physical activity is effective in reducing stress and anxiety in healthcare professionals.

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Detailed Description

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To assess if physical activity is effective in reducing stress and anxiety in healthcare professionals.

To evaluate if physical activity is effective in improving the physical and mental state of health care professionals and improving several blood parameters (lipid profile and blood glucose).

Conditions

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Stress, Psychological Anxiety

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

TREATMENT

Blinding Strategy

NONE

Study Groups

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supervised physical exercise sessions

Participants assigned to the supervised exercise group will perform a supervised routine of approximately 30 minutes, 2 days per week (Monday and Wednesday at the Txagorritxu hospital, and Tuesday and Thursday at the Santiago hospital from 7:15 to 7:45 and from 15:15 to 15:45).

Group Type EXPERIMENTAL

supervised physical exercise sessions

Intervention Type OTHER

Participants assigned to the supervised exercise group will perform a supervised routine of approximately 30 minutes, 2 days per week (Monday and Wednesday at the Txagorritxu hospital, and Tuesday and Thursday at the Santiago hospital from 7:15 to 7:45 and from 15:15 to 15:45).

unsupervised physical exercise sessions

For the non-supervised group, we will propose climbing the stairs from floor 0 to floor 7 three times during the working day and doing planks and stretching exercises outside of work. For the latter, an educational session will be given at the beginning of the study to explain how to perform them correctly.

Group Type OTHER

unsupervised physical exercise

Intervention Type OTHER

For the non-supervised group, we will propose climbing the stairs from floor 0 to floor 7 three times during the working day and doing planks and stretching exercises outside of work. For the latter, an educational session will be given at the beginning of the study to explain how to perform them correctly.

Interventions

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supervised physical exercise sessions

Participants assigned to the supervised exercise group will perform a supervised routine of approximately 30 minutes, 2 days per week (Monday and Wednesday at the Txagorritxu hospital, and Tuesday and Thursday at the Santiago hospital from 7:15 to 7:45 and from 15:15 to 15:45).

Intervention Type OTHER

unsupervised physical exercise

For the non-supervised group, we will propose climbing the stairs from floor 0 to floor 7 three times during the working day and doing planks and stretching exercises outside of work. For the latter, an educational session will be given at the beginning of the study to explain how to perform them correctly.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Apt for sports practice after review by the corresponding health professional of the Occupational Health Service,
* Motivation for sports practice (could be self-referred or on an EVA scale from a score for example of 6) being 0 not motivated at all and 10 totally motivated.

One could extrapolate the score limits of the EVA scale pain no motivation=0; mild motivation=1,2; moderate=3-5; high from 6.

* Professionals whose working day does not coincide with the hours during which the sessions are to be given.
* Professionals who do not work shifts.

Exclusion Criteria

* Any type of contraindication for sports practice (Annex I),
* Staff who, due to their activity, have greater mobility in the hospital (orderlies).
* Osteoarticular injuries, cervical and lumbalgias.

Withdrawal criteria

-Within the intervention group - absence maximum two weeks to the exercises. This will not be taken into account during the summer period.

Eligible Sex

ALL

Accepts Healthy Volunteers

No