Effect of Individualized Training Versus Non-individualized Training to Improve Quality of Life of Sedentary Employees

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

TERMINATED

Clinical Phase

NA

Total Enrollment

32 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-04-07

Study Completion Date

2021-11-15

Brief Summary

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The practice of a physical activity, even moderate, plays an important role in the prevention and the management of the main chronic non-communicable diseases (cardiovascular diseases, certain cancers, diabetes, obesity, osteoporosis ...) as well as by improving psychological health. Several studies have shown that physical activity has a positive impact on the economy of companies via the reduction of absenteeism and the improvement of productivity. However, it seems important to individualize these recommendations in order to prescribe the best possible dose of physical activity for each individual. In this project, the investigators want to test the physical qualities of employees in order to prescribe the best possible dose of physical activity with the ultimate goal of improving quality of life.

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Detailed Description

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Physical activity (PA) is one of the major determinants of health. Indeed, the practice of a physical activity, even moderate, plays an important role in the prevention and the management of the main chronic non-communicable diseases (cardiovascular diseases, certain cancers, diabetes, obesity, osteoporosis ...) as well as by improving psychological health. The effects are beneficial regardless of age, gender and state of health. Moreover, in addition to the well-being of employees, several studies have shown that physical activity has a positive impact on the economy of companies via the reduction of absenteeism and the improvement of productivity. Today, the World Health Organization (WHO) prescribes 150 min of physical activity per week regardless of the person's profile (active employee, employee working in his office, construction worker, etc.).. In this project,the investigators therefore want to test the physical qualities of employees in order to prescribe the best possible dose of physical activity with the ultimate goal of improving quality of life.

Conditions

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Exercise Healthy Volunteers Health Quality of Life

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

After first session evaluation, employees will be randomly assigned to one of the 2 followings groups: (1) group with traditional exercise (CLA) and group with adapted and personalized exercises (IND). The CLA group will perform exercises following World Health Organization (WHO) prescription while the IND group will perform strength, aerobic or flexibility exercises depending on their needs observed during the first assessment.

Primary Study Purpose

OTHER

Blinding Strategy

NONE

Study Groups

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Individualized exercise group (IND)

Group with adapted and personalized exercises (IND).The IND group will perform strength, aerobic or flexibility exercises depending on their needs observed during the first assessment.

Group Type EXPERIMENTAL

Performing on their needs

Intervention Type OTHER

The IND group will perform strength, aerobic or flexibility exercises depending on their needs observed during the first assessment.

Traditional exercise group (CLA)

Group with traditional exercise (CLA). The CLA group will perform exercises following WHO (World Health Organization) prescription.

Group Type ACTIVE_COMPARATOR

Performing following WHO (World Health Organization)

Intervention Type OTHER

The CLA group will perform exercises following WHO (World Health Organization) prescription

Interventions

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Performing following WHO (World Health Organization)

The CLA group will perform exercises following WHO (World Health Organization) prescription

Intervention Type OTHER

Performing on their needs

The IND group will perform strength, aerobic or flexibility exercises depending on their needs observed during the first assessment.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Sedentary people
* Affiliate to health care organism
* Subject who gave their consent

Exclusion Criteria

* People with degenerative disease
* Pregnant women
* Cardiovascular trouble
* Subject who are not able to understand the proceeding of the study or to give their consent

Minimum Eligible Age

18 Years

Maximum Eligible Age

70 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes