Periodized Resistance Training for Persistent Non-specific Low Back Pain

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

24 participants

Study Classification

INTERVENTIONAL

Study Start Date

2017-09-04

Study Completion Date

2017-12-21

Brief Summary

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In this study the feasibility is investigated of a 16-week supervised heavy resistance training program with weekly undulating periodization for individuals with persistent non-specific low-back pain.

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Detailed Description

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Conditions

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Low Back Pain

Study Design

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Allocation Method

NA

Intervention Model

SINGLE_GROUP

Primary Study Purpose

TREATMENT

Blinding Strategy

NONE

Study Groups

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Heavy resistance training program

Group Type EXPERIMENTAL

16-week supervised heavy resistance training program with weekly undulating periodization

Intervention Type BEHAVIORAL

Participants trained a whole-body program consisting of squat, bench press, deadlift and pendlay row two times per week for 16 weeks

Interventions

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16-week supervised heavy resistance training program with weekly undulating periodization

Participants trained a whole-body program consisting of squat, bench press, deadlift and pendlay row two times per week for 16 weeks

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* persistent non-specific low back pain with a duration \>3 months
* average low back pain intensity last two weeks \>= 4 on numerical pain rating scale (0-10 scale)
* no experience with heavy resistance training.

Exclusion Criteria

* previous surgery of the low back
* radiculopathy
* structural spinal changes and/or specific spinal conditions that limit function (spinal stenosis, ankylosing spondylitis, spondylolisthesis/spondylolysis, protrusion, structural scoliosis)
* autoimmune and systemic inflammatory diseases
* cardiovascular disease
* neurological diseases
* severe osteoporosis.

Minimum Eligible Age

18 Years

Maximum Eligible Age

65 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

No