Acute Physiological and Perceptual Responses to Novel Forms of High-intensity Interval Exercise
NCT ID: NCT03359928
Last Updated: 2018-09-11
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
15 participants
INTERVENTIONAL
2017-11-20
2018-04-30
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
CROSSOVER
OTHER
NONE
Study Groups
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Boxing
In each of the three sessions a different exercise modality will be conducted, in a randomised sequence. Non-contact boxing involves boxing "punch pads" that will be held by the one of the researchers, while wearing protective boxing gloves. Each exercise modality will be conducted following a high-intensity interval protocol (4 x 60 seconds of exercise interspersed with 60 seconds of rest). During each exercise bout participants will be encouraged to exercise at an intensity that elicits a heart rate of ≥85% of maximum, which will always be followed by 60 seconds of passive recovery. Participants will complete a 5 minute warm-up and a 2 minute cool down and stretch after the exercise bouts have been completed.
Boxing
as already discussed
Stair stepping
Participants will complete 3 sessions of exercise. In each of the three sessions a different exercise modality will be conducted in a randomised sequence. Stair stepping involves stepping on to and off a 35 cm Reebok exercise bench, repeatedly. Each exercise modality will be conducted following a high-intensity interval protocol (4 x 60 seconds of exercise interspersed with 60 seconds of rest). During each exercise bout participants will be encouraged to exercise at an intensity that elicits a heart rate of ≥85% of maximum, which will always be followed by 60 seconds of passive recovery. Participants will complete a 5 minute warm-up and a 2 minute cool down and stretch after the exercise bouts have been completed.
Stair stepping
as already discussed
Stair climbing
In each of the three sessions a different exercise modality will be conducted, in a randomised sequence. Stair climbing involves continuously ascending the stairs located in a public access staircase. Each exercise modality will be conducted following a high-intensity interval protocol (4 x 60 seconds of exercise interspersed with 60 seconds of rest).
During each exercise bout participants will be encouraged to exercise at an intensity that elicits a heart rate of ≥85% of maximum, which will always be followed by 60 seconds of passive recovery. Participants will complete a 5 minute warm-up and a 2 minute cool down and stretch after the exercise bouts have been completed.
Stair climbing
as already discussed
Interventions
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Boxing
as already discussed
Stair stepping
as already discussed
Stair climbing
as already discussed
Eligibility Criteria
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Inclusion Criteria
* no health conditions that preclude them from exercise and on no medication, information obtained via their self-report.
* able to understand written and spoken English.
* participants reporting that they are asthmatic will allowed to participate with medical clearance and instructed to bring their bronchodilator medication and use it when required.
Exclusion Criteria
* condition or injury or co-morbidity affecting the ability to undertake exercise
* diabetes mellitus
* early family history of sudden cardiac death
* pregnancy or likelihood of pregnancy.
18 Years
65 Years
ALL
Yes
Sponsors
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Teesside University
OTHER
Responsible Party
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Naomi Burn
Principal Investigator
Principal Investigators
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Kathryn Weston, PhD
Role: PRINCIPAL_INVESTIGATOR
Teesside University
Locations
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Teesside University
Middlesbrough, , United Kingdom
Countries
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Other Identifiers
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162/17
Identifier Type: -
Identifier Source: org_study_id
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