Post - Activation Potentiation After Plyometric and Heavy Resistance Exercise in Soccer Players

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

14 participants

Study Classification

INTERVENTIONAL

Study Start Date

2017-05-13

Study Completion Date

2017-06-07

Brief Summary

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The main purpose of this study will be comparison of acute effects of plyometric and heavy resistance exercise on post-activation potentiation

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Detailed Description

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This is a single-center, randomized, crossover study. Collegiate soccer players will be enrolled in this study. The study will be performed in 3 separate sessions.In the first session, participants will be familiarized with the experimental conditions and 1RM will be calculated. Participants will then be randomized to receive either heavy resistance or plyometric exercise first in the second session and then will be crossed over to receive the opposite intervention in the third session. The objective of the study is to compare the acute effects of plyometric and heavy resistance exercise on post - activation potentiation by measuring physical performance and blood lactate level.

Conditions

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Soccer

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

CROSSOVER

Randomized crossover design

Primary Study Purpose

OTHER

Blinding Strategy

SINGLE

Participants

All the participants will be blinded about the knowledge of the outcomes

Study Groups

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Plyometric-Resistance

This group will perform plyometric exercise first and then heavy resistance exercise

Group Type EXPERIMENTAL

Plyometric exercise

Intervention Type BEHAVIORAL

2 sets of 10 ankle hops, 3 sets of 5 hurdle hops, 5 drop-jumps from a height of 50 cm

Heavy resistance exercise

Intervention Type BEHAVIORAL

10 single repetitions of back half squats at 90% of 1 repetition maximum

Resistance-Plyometric

This group will perform resistance exercise first and then plyometric exercise

Group Type EXPERIMENTAL

Plyometric exercise

Intervention Type BEHAVIORAL

2 sets of 10 ankle hops, 3 sets of 5 hurdle hops, 5 drop-jumps from a height of 50 cm

Heavy resistance exercise

Intervention Type BEHAVIORAL

10 single repetitions of back half squats at 90% of 1 repetition maximum

Interventions

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Plyometric exercise

2 sets of 10 ankle hops, 3 sets of 5 hurdle hops, 5 drop-jumps from a height of 50 cm

Intervention Type BEHAVIORAL

Heavy resistance exercise

10 single repetitions of back half squats at 90% of 1 repetition maximum

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Collegiate soccer players aged 18 - 26 years
* Participants must have at least 2 years of playing experience
* Participants should be involved in sport-specific training on at least 2 occasions per week and play competitively once per week

Exclusion Criteria

* Lower extremity reconstructive surgery in last 24 months or unresolved musculoskeletal disorder which would prohibit subject to participate in the sport.
* Participants who are consuming (or had consumed) growth hormone, anabolic steroids or any kind of performance enhancing drugs.

Minimum Eligible Age

18 Years

Maximum Eligible Age

26 Years

Eligible Sex

MALE

Accepts Healthy Volunteers

Yes