App-Based Coaching Program to Improve Mental Well-Being

NCT ID: NCT07300410

Last Updated: 2025-12-23

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

25 participants

Study Classification

INTERVENTIONAL

Study Start Date

2024-01-13

Study Completion Date

2024-11-29

Brief Summary

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The goal of this clinical trial is to learn if a coach-guided, app-based mental health program can improve well-being and reduce psychological distress in adults experiencing elevated stress levels. The main questions it aims to answer are:

* Does the beWell Tirol program show high usability and participant satisfaction?
* Does participation in the program lead to improvements in psychological distress, resilience, self-efficacy, coping strategies, emotion regulation, and quality of life?

Participants will:

* Complete a 4-month digital mental health program using the beWell Tirol app
* Attend bi-weekly video coaching sessions with a trained psychologist
* Choose individualized cognitive-behavioral exercises within the app
* Complete questionnaires at baseline, post-intervention, and 3-month follow-up

Detailed Description

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Conditions

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Psychological Distress

Study Design

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Allocation Method

NA

Intervention Model

SINGLE_GROUP

Primary Study Purpose

PREVENTION

Blinding Strategy

NONE

Study Groups

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beWell Tirol Intervention

A 4-month digital mental health program delivered via the beWell Tirol app. The intervention includes psychoeducation, cognitive-behavioral exercises, interactive tools, digital diaries, and bi-weekly video coaching.

Group Type EXPERIMENTAL

Digital Mental Health Program with Coaching

Intervention Type DEVICE

This intervention is a 4-month digital mental health program with coaching. Participants use a mobile app that provides access to psychoeducational content, interactive cognitive-behavioral exercises, digital diaries, and self-monitoring tools. The program includes individualized exercise selection, where participants choose exercises every two weeks in collaboration with a trained coach. The intervention also incorporates bi-weekly 20-30 minute video coaching sessions, delivered within the app, to support motivation, clarify questions, and tailor the training plan. Exercises include relaxation techniques, mindfulness exercises, positive psychology activities, journaling tools, daily structuring tasks, and problem-solving strategies.

Interventions

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Digital Mental Health Program with Coaching

This intervention is a 4-month digital mental health program with coaching. Participants use a mobile app that provides access to psychoeducational content, interactive cognitive-behavioral exercises, digital diaries, and self-monitoring tools. The program includes individualized exercise selection, where participants choose exercises every two weeks in collaboration with a trained coach. The intervention also incorporates bi-weekly 20-30 minute video coaching sessions, delivered within the app, to support motivation, clarify questions, and tailor the training plan. Exercises include relaxation techniques, mindfulness exercises, positive psychology activities, journaling tools, daily structuring tasks, and problem-solving strategies.

Intervention Type DEVICE

Eligibility Criteria

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Inclusion Criteria

* Adults (≥ 18 years)
* Living in Tyrol (Austria) or South Tyrol (Italy)
* Elevated psychological distress (Brief Symptom Inventory / BSCL Global Severity Index T-score \> 60 based on age and gender)
* Sufficient German language skills to use the app and complete questionnaires
* Access to a smartphone or tablet and the internet
* Willing and able to participate in the 4-month digital program and follow-up assessments
* Provided written informed consent

Exclusion Criteria

* Non-German-speaking individuals
* Acute psychiatric crisis or acute suicidality requiring immediate face-to-face treatment
* Any condition that, in the judgment of the investigators, would prevent safe participation or the completion of the app-based intervention (e.g., severe cognitive impairment)
Minimum Eligible Age

18 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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Medical University Innsbruck

OTHER

Sponsor Role lead

Responsible Party

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Responsibility Role SPONSOR

Locations

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Medical University Innsbruck

Innsbruck, , Austria

Site Status

Countries

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Austria

Other Identifiers

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BeWell271125

Identifier Type: -

Identifier Source: org_study_id

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