App-Based Coaching Program to Improve Mental Well-Being
NCT ID: NCT07300410
Last Updated: 2025-12-23
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
25 participants
INTERVENTIONAL
2024-01-13
2024-11-29
Brief Summary
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* Does the beWell Tirol program show high usability and participant satisfaction?
* Does participation in the program lead to improvements in psychological distress, resilience, self-efficacy, coping strategies, emotion regulation, and quality of life?
Participants will:
* Complete a 4-month digital mental health program using the beWell Tirol app
* Attend bi-weekly video coaching sessions with a trained psychologist
* Choose individualized cognitive-behavioral exercises within the app
* Complete questionnaires at baseline, post-intervention, and 3-month follow-up
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Detailed Description
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Conditions
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Study Design
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NA
SINGLE_GROUP
PREVENTION
NONE
Study Groups
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beWell Tirol Intervention
A 4-month digital mental health program delivered via the beWell Tirol app. The intervention includes psychoeducation, cognitive-behavioral exercises, interactive tools, digital diaries, and bi-weekly video coaching.
Digital Mental Health Program with Coaching
This intervention is a 4-month digital mental health program with coaching. Participants use a mobile app that provides access to psychoeducational content, interactive cognitive-behavioral exercises, digital diaries, and self-monitoring tools. The program includes individualized exercise selection, where participants choose exercises every two weeks in collaboration with a trained coach. The intervention also incorporates bi-weekly 20-30 minute video coaching sessions, delivered within the app, to support motivation, clarify questions, and tailor the training plan. Exercises include relaxation techniques, mindfulness exercises, positive psychology activities, journaling tools, daily structuring tasks, and problem-solving strategies.
Interventions
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Digital Mental Health Program with Coaching
This intervention is a 4-month digital mental health program with coaching. Participants use a mobile app that provides access to psychoeducational content, interactive cognitive-behavioral exercises, digital diaries, and self-monitoring tools. The program includes individualized exercise selection, where participants choose exercises every two weeks in collaboration with a trained coach. The intervention also incorporates bi-weekly 20-30 minute video coaching sessions, delivered within the app, to support motivation, clarify questions, and tailor the training plan. Exercises include relaxation techniques, mindfulness exercises, positive psychology activities, journaling tools, daily structuring tasks, and problem-solving strategies.
Eligibility Criteria
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Inclusion Criteria
* Living in Tyrol (Austria) or South Tyrol (Italy)
* Elevated psychological distress (Brief Symptom Inventory / BSCL Global Severity Index T-score \> 60 based on age and gender)
* Sufficient German language skills to use the app and complete questionnaires
* Access to a smartphone or tablet and the internet
* Willing and able to participate in the 4-month digital program and follow-up assessments
* Provided written informed consent
Exclusion Criteria
* Acute psychiatric crisis or acute suicidality requiring immediate face-to-face treatment
* Any condition that, in the judgment of the investigators, would prevent safe participation or the completion of the app-based intervention (e.g., severe cognitive impairment)
18 Years
ALL
Yes
Sponsors
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Medical University Innsbruck
OTHER
Responsible Party
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Locations
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Medical University Innsbruck
Innsbruck, , Austria
Countries
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Other Identifiers
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BeWell271125
Identifier Type: -
Identifier Source: org_study_id
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