The Effect of Sleep Hygiene Education Given in Line With the Health Promotion Model on Sleep Quality and Menopause Symptoms

NCT ID: NCT06991660

Last Updated: 2025-05-28

Basic Information

• Recruitment Status: ENROLLING_BY_INVITATION
• Clinical Phase: NA
• Total Enrollment: 70 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2024-02-01
• Study Completion Date: 2025-06-30

Brief Summary

Health promotion is defined as the behaviors that a person exhibits for a long-term and high-standard life. Health promotion creates a sense of health in the individual, which makes the person feel more energetic and happy. The health promotion model primarily aims to treat the disease in the person. If the individual does not have a disease, their health is further improved. Sleep is one of the basic needs required for a person to continue their life in a healthy way. Some behaviors of people affect the quality and order of sleep. Sleep hygiene is the daily activities performed to improve the quality of sleep during sleep. Sleep hygiene education aims to avoid personal behaviors that affect a healthy sleep order and to exhibit behaviors that will positively affect sleep. Menopause is defined as the permanent cessation of the menstrual cycle as a result of the ovaries losing their activity. Menopause is one of the important stages of a woman's life. Some physical and psychological changes begin to occur in women who lose their fertility and enter menopause. These changes are generally called menopausal symptoms. These symptoms are; menstrual irregularity, hot flashes, sleep disorders, tension and depression, etc. The research was planned as an experimental pre-test and post-test, and the data will be collected before and after the face-to-face training given by the researcher. The effects of sleep hygiene training given in line with the health promotion model on sleep have been investigated in the literature, but no study has been found examining the effects of sleep hygiene training given in line with the health promotion model on sleep hygiene and menopausal symptoms of women in menopause. Therefore, it is thought that the research will contribute to the literature. The results obtained as a result of the study regarding the effects of sleep hygiene training given on sleep hygiene and menopausal symptoms will be taken into consideration by midwives.

Conditions

Absence of Menstrual Bleeding for at Least 12 Consecutive Months; No Communication Difficulties; Using a Mobile Phone; Becoming Literate; Not Using Sleeping Pills; Not Taking Any Supplements to Sleep

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: SUPPORTIVE_CARE
• Blinding Strategy: NONE

Study Groups

training group

First interview: This interview, which was held at the ASM, included meeting the women in the intervention group, applying the pre-test data, explaining the purpose of the training, and determining the training location (ASM, the participant's home, etc.).

Second interview: One week after the first interview, at the appointed location (ASM and the participant's home), the "Sleep Hygiene Training" prepared according to the individual characteristics - experiences and behavior-specific cognitive processes and behavioral outputs that are the components of the SGM was carried out, the "Sleep Diary" was introduced, the "Sleep Hygiene Training Booklet" and the "Sleep Diary" were distributed.

Third interview: One week after the second interview, the repeat training, which constitutes the second session of the training, was carried out.

Fourth interview: Obtaining the post-test data 4 weeks after the second interview.

The researcher reminded the participants about the sleep diary via text

Group Type: EXPERIMENTAL

sleep hygiene education

Intervention Type: BEHAVIORAL

This study will be conducted to examine the effects of sleep hygiene training, which is given to women in menopause to eliminate sleep problems and menopause symptoms that they often experience, on sleep and menopause symptoms experienced by women.

control group

A total of two interviews were conducted with women in the control group who were not given any intervention. In the first interview, pre-test data were obtained using the Personal Introduction Form, MSDS and PSQI. In the interview held 6 weeks after the first interview, post-test data were obtained using MSDS and PSQI. Each interview lasted an average of 15-20 minutes.

Group Type: NO_INTERVENTION

No interventions assigned to this group

Interventions

sleep hygiene education

This study will be conducted to examine the effects of sleep hygiene training, which is given to women in menopause to eliminate sleep problems and menopause symptoms that they often experience, on sleep and menopause symptoms experienced by women.

Intervention Type: BEHAVIORAL

Eligibility Criteria

Inclusion Criteria

• Not having menstrual bleeding for at least 12 consecutive months
• Not having difficulty communicating
• Using a mobile phone
• Being literate
• Not using sleeping pills
• Not taking any supplements to sleep.

Exclusion Criteria

• Menstrual bleeding during the research period
• The participant wants to talk about his/her research.

• Minimum Eligible Age: 45 Years
• Maximum Eligible Age: 59 Years
• Eligible Sex: FEMALE
• Accepts Healthy Volunteers: Yes

Sponsors

Inonu University

OTHER

Sponsor Role: lead

Responsible Party

Elif Yıldırım

principal investigator

Responsibility Role: PRINCIPAL_INVESTIGATOR

Locations

Inonu University

Malatya, Malatya, Turkey (Türkiye)

Countries

Turkey (Türkiye)

Other Identifiers

2023/4984

Identifier Type: -

Identifier Source: org_study_id