NASM OPT for Pectoral Enhancement and Breast Firmness in Non-Athletic Women: An RCT
NCT ID: NCT06977919
Last Updated: 2025-05-18
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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ENROLLING_BY_INVITATION
NA
120 participants
INTERVENTIONAL
2025-05-01
2025-09-30
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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NASM OPT Group
Three 60-minute weekly sessions for 12 weeks, progressing through stabilization (weeks 1-4), strength endurance (weeks 5-8), and hypertrophy (weeks 9-12) phases. Exercises included bench presses, chest flyes, and push-ups.
NASM OPT Program
Three 60-minute weekly sessions for 12 weeks, progressing through stabilization (weeks 1-4), strength endurance (weeks 5-8), and hypertrophy (weeks 9-12) phases. Exercises included bench presses, chest flyes, and push-ups.
General Exercise Group
Three 60-minute weekly sessions of brisk walking and light aerobics without targeted resistance training.
General Exercise
Three 60-minute weekly sessions of brisk walking and light aerobics without targeted resistance training.
Interventions
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NASM OPT Program
Three 60-minute weekly sessions for 12 weeks, progressing through stabilization (weeks 1-4), strength endurance (weeks 5-8), and hypertrophy (weeks 9-12) phases. Exercises included bench presses, chest flyes, and push-ups.
General Exercise
Three 60-minute weekly sessions of brisk walking and light aerobics without targeted resistance training.
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
* Interest in improving chest aesthetics.
* No musculoskeletal injuries.
Exclusion Criteria
* Chronic illness
* Exercise contraindications
20 Years
45 Years
FEMALE
Yes
Sponsors
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University of Sistan and Baluchestan
OTHER
Responsible Party
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Mohammadreza Rezaeipour
Assoc.Prof.Dr.
Principal Investigators
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Mohammadreza Rezaeipour, MD, PhD
Role: STUDY_DIRECTOR
Assoc.Prof.Dr.
Locations
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Sport Sciences Department
Zahedan, Sistan and Baluchestan, Iran
Countries
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Other Identifiers
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9378-30-3-2025
Identifier Type: -
Identifier Source: org_study_id
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