Move@NUS: a Digital Intervention Cohort Promoting Healthy Movement Behaviours

NCT ID: NCT06597890

Last Updated: 2024-09-19

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

NOT_YET_RECRUITING

Clinical Phase

NA

Total Enrollment

150 participants

Study Classification

INTERVENTIONAL

Study Start Date

2024-09-09

Study Completion Date

2025-02-28

Brief Summary

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The aim of the Move@NUS pilot study is to determine the feasibility of establishing a digital intervention cohort to monitor and improve the health and wellbeing of students by encouraging them to engage in healthy movement behaviours (i.e., physical activity, sleep, and limiting smartphone-based recreational screentime).

The digital intervention cohort consists of:

* 6-months of continuous monitoring of movement behaviours, wellbeing and related factors via an Apple Watch and repeated bursts of ecological momentary assessments (EMAs).
* 3x embedded randomised controlled trials (RCTs) evaluating the efficacy of small-scale smartphone-based interventions designed to nudge participants toward participating in healthier movement behaviours.

Detailed Description

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Good overall mental and physical health and wellbeing can be promoted by engaging in healthy movement behaviours - getting adequate sleep, being physically active, and minimising recreational time spent watching a screen or being sedentary. The objectives of this study are to determine the feasibility of:

* establishing a digital cohort study and continuously monitoring health behaviours and wellbeing (and related factors) for 6 months, and
* rapidly evaluating the effects of ecological momentary interventions (EMIs; small-scale interventions that provide support in real-time, delivered via the smartwatch and app) for promoting healthy movement behaviours via a series of embedded RCTs.

The investigators will enrol up to 150 first-year university students into an innovative hybrid study that combines a digital cohort with embedded randomised controlled trials (RCTs). The digital cohort consists of 6 months of continuous observations of movement behaviours, wellbeing, and related factors via a smartwatch (Apple Watch) and repeated bursts of smartphone-based ecological momentary assessment (EMA) surveys. Throughout the 6-month monitoring period, participants are enrolled in 3 embedded RCTs evaluating the effects of EMIs that, in turn, target sleep, physical activity, and smartphone-based recreational screentime. For each embedded-RCT we assess engagement and acceptability outcomes (e.g., whether a push notification is opened, whether it is responded to), and preliminary efficacy (i.e., whether there is a between group difference in the target behaviour from pre- to post-intervention). Participants also complete traditional questionnaires at baseline, 3-, and 6-month follow-up.

Conditions

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Physical Inactivity Sedentary Behavior Sleep Insufficiency Well-Being, Psychological

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

3x sequential 3-group randomised controlled trials (RCTs), embedded within the 6-month digital cohort study.
Primary Study Purpose

PREVENTION

Blinding Strategy

DOUBLE

Participants Outcome Assessors

Study Groups

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RCT 1 - group 1

Sleep Hygiene Ecological Momentary Intervention (EMI)

Group Type EXPERIMENTAL

educational content (sleep hygiene)

Intervention Type BEHAVIORAL

app-based sleep hygiene-related educational content

sleep hygiene strategies

Intervention Type BEHAVIORAL

app-based self-selection of sleep hygiene strategies

reminders

Intervention Type BEHAVIORAL

daily reminders sent via push notifications

review of behavioural goal

Intervention Type BEHAVIORAL

app-based review of behavioural goal

goal setting

Intervention Type BEHAVIORAL

prompt participant to set a goal in relation to targeted behaviour

RCT 1 - group 2

Personalised Sleep Guideline EMI

Group Type EXPERIMENTAL

reminders

Intervention Type BEHAVIORAL

daily reminders sent via push notifications

review of behavioural goal

Intervention Type BEHAVIORAL

app-based review of behavioural goal

educational content (sleep guidelines)

Intervention Type BEHAVIORAL

app-based educational content on recommended sleep guidelines

comparison of current behaviour to ideal behaviour

Intervention Type BEHAVIORAL

use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

goal setting

Intervention Type BEHAVIORAL

prompt participant to set a goal in relation to targeted behaviour

RCT 1 - group 3

Control

Group Type NO_INTERVENTION

No interventions assigned to this group

RCT 2 - group 1

Stair Climbing EMI

Group Type EXPERIMENTAL

reminders

Intervention Type BEHAVIORAL

daily reminders sent via push notifications

review of behavioural goal

Intervention Type BEHAVIORAL

app-based review of behavioural goal

comparison of current behaviour to ideal behaviour

Intervention Type BEHAVIORAL

use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

goal setting

Intervention Type BEHAVIORAL

prompt participant to set a goal in relation to targeted behaviour

RCT 2 - group 2

Vigorous Intermittent Lifestyle Physical Activity (VILPA) EMI

Group Type EXPERIMENTAL

reminders

Intervention Type BEHAVIORAL

daily reminders sent via push notifications

review of behavioural goal

Intervention Type BEHAVIORAL

app-based review of behavioural goal

goal setting

Intervention Type BEHAVIORAL

prompt participant to set a goal in relation to targeted behaviour

educational content (Vigorous Intermittent Lifestyle Physical Activity (VILPA))

Intervention Type BEHAVIORAL

app-based educational content on VILPA

RCT 2 - group 3

Control

Group Type NO_INTERVENTION

No interventions assigned to this group

RCT 3 - group 1

Screentime Breaktime EMI

Group Type EXPERIMENTAL

review of behavioural goal

Intervention Type BEHAVIORAL

app-based review of behavioural goal

comparison of current behaviour to ideal behaviour

Intervention Type BEHAVIORAL

use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

screentime breaks

Intervention Type BEHAVIORAL

repeated daily reminders to break up screentime

RCT 3 - group 2

Screentime Goal EMI

Group Type EXPERIMENTAL

reminders

Intervention Type BEHAVIORAL

daily reminders sent via push notifications

review of behavioural goal

Intervention Type BEHAVIORAL

app-based review of behavioural goal

comparison of current behaviour to ideal behaviour

Intervention Type BEHAVIORAL

use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

goal setting

Intervention Type BEHAVIORAL

prompt participant to set a goal in relation to targeted behaviour

RCT 3 - group 3

Control

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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educational content (sleep hygiene)

app-based sleep hygiene-related educational content

Intervention Type BEHAVIORAL

sleep hygiene strategies

app-based self-selection of sleep hygiene strategies

Intervention Type BEHAVIORAL

reminders

daily reminders sent via push notifications

Intervention Type BEHAVIORAL

review of behavioural goal

app-based review of behavioural goal

Intervention Type BEHAVIORAL

educational content (sleep guidelines)

app-based educational content on recommended sleep guidelines

Intervention Type BEHAVIORAL

comparison of current behaviour to ideal behaviour

use of smartwatch/smartphone data to assess current behaviour and compare it to ideal behaviour

Intervention Type BEHAVIORAL

goal setting

prompt participant to set a goal in relation to targeted behaviour

Intervention Type BEHAVIORAL

educational content (Vigorous Intermittent Lifestyle Physical Activity (VILPA))

app-based educational content on VILPA

Intervention Type BEHAVIORAL

screentime breaks

repeated daily reminders to break up screentime

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* are enrolled in the first year of an undergraduate degree at the National University of Singapore,
* own or use an Apple smartphone with a data plan,
* are willing to download and use a smartphone app, and
* have an Apple smartwatch (Series 6/SE or newer) and are willing to wear it continuously for the 6-month study duration.

Participants will be excluded if they are:

* pregnant, or
* planning to be overseas for more than 6 weeks (per trip) during the upcoming semester.
Minimum Eligible Age

18 Years

Maximum Eligible Age

25 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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National University of Singapore

OTHER

Sponsor Role lead

Responsible Party

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Dr Falk Mueller-Riemenschneider

Associate Professor

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Falk Müller-Riemenschneider, PhD

Role: PRINCIPAL_INVESTIGATOR

National University of Singapore

Central Contacts

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Sarah M Edney, PhD

Role: CONTACT

+6591709231

Mingyue C Chen

Role: CONTACT

+6591709231

Other Identifiers

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NUS-IRB-2023-800

Identifier Type: -

Identifier Source: org_study_id

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