Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
30 participants
INTERVENTIONAL
2023-11-04
2024-06-06
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
CROSSOVER
TREATMENT
SINGLE
Study Groups
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PNF Stretching Group
The PNF stretching method for each muscle was applied to the athlete in the form of self-stretching by the participant, with the direct treatment concept of hold and relax technique, with the training of a specialist physiotherapist. The muscle to be stretched (the antagonist muscle for the pattern - the muscle that causes the limitation) was first brought to the position where it could be extended, and at that point, the stretched muscle was contracted submaximally (65% of the intensity determined according to the Stretch Intensity Scale) for 5 seconds, causing isometric contraction. Then, the athlete was given 5 relax commands for the tense muscle. Then, the stretched muscle was stretched as far as it could go, and the muscle that needed to be stretched was passively stretched for 20 seconds (1 set). After a 5-second rest interval, the method was repeated and 8 sets (lasting 4 minutes) were performed for 1 muscle. Stretching was done on the hamstring muscle.
PNF Stretching
PNF was applied to the hamstring muscle, with a 1-day washout period in between.
Static Stretching Group
Classical static stretching was applied to the hamstring muscle in the same position for 30 seconds each, 8 repetitions, a total of 4 minutes for one leg and 8 minutes for both legs, in the stance position of PNF stretching.
Static Stretching
Static stretching was applied to the hamstring muscle, with a 1-day washout period in between.
Interventions
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PNF Stretching
PNF was applied to the hamstring muscle, with a 1-day washout period in between.
Static Stretching
Static stretching was applied to the hamstring muscle, with a 1-day washout period in between.
Eligibility Criteria
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Inclusion Criteria
* No history of infection or flare in the previous 4 weeks
* Participants who have not been included in another clinical trial in the last month
* Those whose knee flexion angle is 15 degrees and above in the hamstring muscle shortness test
Exclusion Criteria
* Those with musculoskeletal system problems in their lower extremities
* Those who had lower extremity and thorax surgery in the last year
* Those with metabolic diseases
18 Years
40 Years
ALL
Yes
Sponsors
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Istanbul Gedik University
OTHER
Istanbul Medipol University Hospital
OTHER
Responsible Party
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ebrar atak
Asst. Prof.
Locations
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Ebrar Atak
Yalova, , Turkey (Türkiye)
Countries
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References
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Reiner M, Tilp M, Guilhem G, Morales-Artacho A, Nakamura M, Konrad A. Effects of a Single Proprioceptive Neuromuscular Facilitation Stretching Exercise With and Without Post-stretching Activation on the Muscle Function and Mechanical Properties of the Plantar Flexor Muscles. Front Physiol. 2021 Sep 14;12:732654. doi: 10.3389/fphys.2021.732654. eCollection 2021.
Other Identifiers
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PNFEffectsForCaregiver
Identifier Type: -
Identifier Source: org_study_id
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