The Psychological Impact of Mindfulness Intervention to Anterior Cruciate Ligament Reconstruction
NCT ID: NCT06382324
Last Updated: 2024-05-06
Study Results
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Basic Information
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RECRUITING
NA
80 participants
INTERVENTIONAL
2024-04-23
2025-12-31
Brief Summary
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Mindfulness intervention is a psychological approach that involves non-judgmental awareness and focus on moment to moment. Mindfulness practice is known to reduce stress in athletes, promote recovery, enhance athletic performance, and improve sleep quality. Good sleep quality contributes to emotional stability and physical recovery. Even short daytime naps can be beneficial for athletes. A review of 37 studies of moderate quality found that daytime napping can improve physical and cognitive performance, psychological state, and nighttime sleep.
Therefore, investigators hypothesize that integrating mindfulness practice into daytime napping may lead to improved spirit upon waking, reduce sleep inertia, and over time, potentially increase the rate of return to sports after ACL reconstruction.
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
* Mindfulness napping group: listening to a record of mindfulness meditation practice for 40 minutes.
* Control group: listening to light music for 40 minutes.
TREATMENT
SINGLE
Study Groups
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intervention arem
The patient randomized in the intervention arm will listen to the records of body scan for 40 minutes with polysomnography evaluation
mindfulness practice of body scan
Mindfulness intervention is one kind of psychological intervention. The founder of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn, described mindfulness as \"awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally\" (Kabat-Zinn, 2003). Moreover, these attitudes can be nurtured through various practices such as body scan, meditation, yoga, mindful eating, and mindful walking. Mindfulness practices are recognized for their ability to alleviate stress among athletes and enhance their recovery capabilities (Li et al., 2019). Mindfulness practice has been shown to enhance athletes\' performance (Chen et al., 2018)、 improve sleep quality (Rusch et al., 2019)，which in turn promotes emotional stability and physical recovery.
control arm
listening to light music for 40 minutes with polysomnography evaluation
listening to light music
listening to light music asa control
Interventions
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mindfulness practice of body scan
Mindfulness intervention is one kind of psychological intervention. The founder of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn, described mindfulness as \"awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally\" (Kabat-Zinn, 2003). Moreover, these attitudes can be nurtured through various practices such as body scan, meditation, yoga, mindful eating, and mindful walking. Mindfulness practices are recognized for their ability to alleviate stress among athletes and enhance their recovery capabilities (Li et al., 2019). Mindfulness practice has been shown to enhance athletes\' performance (Chen et al., 2018)、 improve sleep quality (Rusch et al., 2019)，which in turn promotes emotional stability and physical recovery.
listening to light music
listening to light music asa control
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
ALL
No
Sponsors
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Chang Gung Memorial Hospital
OTHER
Responsible Party
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Locations
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ChangGungMH
Keelung, , Taiwan
Countries
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Central Contacts
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Facility Contacts
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Other Identifiers
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202301280B0
Identifier Type: -
Identifier Source: org_study_id
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