Effect of the Copenhagen Plank on Aductional Strenght and Vertical Jump in Female Football Players
NCT ID: NCT06167850
Last Updated: 2023-12-13
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
26 participants
INTERVENTIONAL
2023-01-09
2023-10-16
Brief Summary
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Detailed Description
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Conditions
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Keywords
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Study Design
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RANDOMIZED
CROSSOVER
PREVENTION
TRIPLE
Study Groups
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Intervention group
Group doing the Copenhagen plank
Copenhagen plank
Performing Copenhagen adduction as prevention for adductor injury.
Control group
Group doesn't do Copenhagen plank
No interventions assigned to this group
Interventions
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Copenhagen plank
Performing Copenhagen adduction as prevention for adductor injury.
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
* At least 4.5 hours of weekly training
* Active female soccer team players
Exclusion Criteria
* Injury in the previous 6 months
18 Years
32 Years
FEMALE
Yes
Sponsors
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Universidad Católica San Antonio de Murcia
OTHER
Responsible Party
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Javier Reina
Clinical Professor
Locations
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Rocío Martínez Fernández
Murcia, Molina de Segura, Spain
Countries
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References
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Langhout R, Weir A, Litjes W, Gozeling M, Stubbe JH, Kerkhoffs G, Tak I. Hip and groin injury is the most common non-time-loss injury in female amateur football. Knee Surg Sports Traumatol Arthrosc. 2019 Oct;27(10):3133-3141. doi: 10.1007/s00167-018-4996-1. Epub 2018 Jun 2.
Walden M, Hagglund M, Ekstrand J. UEFA Champions League study: a prospective study of injuries in professional football during the 2001-2002 season. Br J Sports Med. 2005 Aug;39(8):542-6. doi: 10.1136/bjsm.2004.014571.
4. Harøy J, Clarsen B, Wiger EG, Øyen MG, Serner A, Thorborg K, et al. The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial. Br J Sports Med [Internet]. 2019;53(3):150-7. Disponible en: http://dx.doi.org/10.1136/bjsports-2017-098937 5. Jensen J, Hölmich P, Bandholm T, Zebis MK, Andersen LL, Thorborg K. Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial. Br J Sports Med [Internet]. 2014;48(4):332-8.
Watanabe K, Nunome H, Inoue K, Iga T, Akima H. Electromyographic analysis of hip adductor muscles in soccer instep and side-foot kicking. Sports Biomech. 2020 Jun;19(3):295-306. doi: 10.1080/14763141.2018.1499800. Epub 2018 Aug 13.
Ishoi L, Sorensen CN, Kaae NM, Jorgensen LB, Holmich P, Serner A. Large eccentric strength increase using the Copenhagen Adduction exercise in football: A randomized controlled trial. Scand J Med Sci Sports. 2016 Nov;26(11):1334-1342. doi: 10.1111/sms.12585. Epub 2015 Nov 21.
Haroy J, Thorborg K, Serner A, Bjorkheim A, Rolstad LE, Holmich P, Bahr R, Andersen TE. Including the Copenhagen Adduction Exercise in the FIFA 11+ Provides Missing Eccentric Hip Adduction Strength Effect in Male Soccer Players: A Randomized Controlled Trial. Am J Sports Med. 2017 Nov;45(13):3052-3059. doi: 10.1177/0363546517720194. Epub 2017 Aug 14.
Bosco C, Komi PV, Tihanyi J, Fekete G, Apor P. Mechanical power test and fiber composition of human leg extensor muscles. Eur J Appl Physiol Occup Physiol. 1983;51(1):129-35. doi: 10.1007/BF00952545.
Hagglund M, Walden M, Ekstrand J. Injuries among male and female elite football players. Scand J Med Sci Sports. 2009 Dec;19(6):819-27. doi: 10.1111/j.1600-0838.2008.00861.x. Epub 2009 Oct 13.
Holmich P. Long-standing groin pain in sportspeople falls into three primary patterns, a "clinical entity" approach: a prospective study of 207 patients. Br J Sports Med. 2007 Apr;41(4):247-52; discussion 252. doi: 10.1136/bjsm.2006.033373. Epub 2007 Jan 29.
Mentiplay BF, Perraton LG, Bower KJ, Adair B, Pua YH, Williams GP, McGaw R, Clark RA. Assessment of Lower Limb Muscle Strength and Power Using Hand-Held and Fixed Dynamometry: A Reliability and Validity Study. PLoS One. 2015 Oct 28;10(10):e0140822. doi: 10.1371/journal.pone.0140822. eCollection 2015.
Sjovall Anari S, Olsson A, Ohlin A, Desai N, Senorski EH, Sansone M, Lindman I. High-level soccer players have a low rate of return to performance after hip arthroscopy for femoroacetabular impingement syndrome. Knee Surg Sports Traumatol Arthrosc. 2023 Jun;31(6):2071-2078. doi: 10.1007/s00167-023-07336-9. Epub 2023 Mar 22.
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Collings TJ, Diamond LE, Barrett RS, Timmins RG, Hickey JT, DU Moulin WS, Williams MD, Beerworth KA, Bourne MN. Strength and Biomechanical Risk Factors for Noncontact ACL Injury in Elite Female Footballers: A Prospective Study. Med Sci Sports Exerc. 2022 Aug 1;54(8):1242-1251. doi: 10.1249/MSS.0000000000002908. Epub 2022 Mar 12.
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Thorborg K, Branci S, Nielsen MP, Tang L, Nielsen MB, Holmich P. Eccentric and Isometric Hip Adduction Strength in Male Soccer Players With and Without Adductor-Related Groin Pain: An Assessor-Blinded Comparison. Orthop J Sports Med. 2014 Feb 14;2(2):2325967114521778. doi: 10.1177/2325967114521778. eCollection 2014 Feb.
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Krommes K, Petersen J, Nielsen MB, Aagaard P, Holmich P, Thorborg K. Sprint and jump performance in elite male soccer players following a 10-week Nordic Hamstring exercise Protocol: a randomised pilot study. BMC Res Notes. 2017 Dec 4;10(1):669. doi: 10.1186/s13104-017-2986-x.
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Alonso-Fernandez D, Fernandez-Rodriguez R, Taboada-Iglesias Y, Gutierrez-Sanchez A. Effects of Copenhagen Adduction Exercise on Muscle Architecture and Adductor Flexibility. Int J Environ Res Public Health. 2022 May 27;19(11):6563. doi: 10.3390/ijerph19116563.
Serner A, Jakobsen MD, Andersen LL, Holmich P, Sundstrup E, Thorborg K. EMG evaluation of hip adduction exercises for soccer players: implications for exercise selection in prevention and treatment of groin injuries. Br J Sports Med. 2014 Jul;48(14):1108-14. doi: 10.1136/bjsports-2012-091746. Epub 2013 Mar 19.
Other Identifiers
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Clinical trial
Identifier Type: -
Identifier Source: org_study_id