Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
508 participants
INTERVENTIONAL
2024-02-21
2024-12-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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Healthy Minds Program (HMP) intervention
Participants will receive access to the 4-week HMP Foundations module. The HMP app is a meditation-based smartphone app designed to promote and protect psychological well-being through sustainable skills training. The program is grounded in constituents of psychological well-being identified in empirical literature. HMP provides core content, with instruction administered through a curriculum of guided practices. HMP is based on research on eudaimonic well-being (e.g., environmental mastery, purpose) and brain-based skills that underlie these qualities (e.g., regulation of attention, mental flexibility). The full HMP has guided audio practices that address 4 constituents of well-being: awareness, connection, insight, and purpose. At post-treatment, participants will be given access to additional HMP content to support their continued practice.
Healthy Minds Program App
The four-week intervention comprises two introductory lessons and guided meditations followed by one week of content for each pillar of well-being. Each week includes two brief lessons (5-7 minutes) with education on the scientific research behind the practices, as well as examples of how to strengthen the skills of each pillar in daily life, along with three guided meditations for which the participant can select the practice length (5-30 minutes).
Waitlist Control
Participants will receive a list of well-being resources. They will be given access to HMP at the end of the study.
Well-being Resources
List of well-being resources that comprises of online video links and books
Interventions
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Healthy Minds Program App
The four-week intervention comprises two introductory lessons and guided meditations followed by one week of content for each pillar of well-being. Each week includes two brief lessons (5-7 minutes) with education on the scientific research behind the practices, as well as examples of how to strengthen the skills of each pillar in daily life, along with three guided meditations for which the participant can select the practice length (5-30 minutes).
Well-being Resources
List of well-being resources that comprises of online video links and books
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
* Participants who have been practicing meditation daily or almost daily for the prior six months
18 Years
ALL
Yes
Sponsors
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University of Wisconsin, Madison
OTHER
Responsible Party
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Principal Investigators
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Simon Goldberg
Role: PRINCIPAL_INVESTIGATOR
University of Wisconsin, Madison
Locations
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University of Wisconsin School of Medicine and Public Health
Madison, Wisconsin, United States
Countries
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Other Identifiers
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2023-1432
Identifier Type: -
Identifier Source: org_study_id
A171600
Identifier Type: OTHER
Identifier Source: secondary_id
IRB Approval 2/9/2024
Identifier Type: OTHER
Identifier Source: secondary_id
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