Short, Simple, Exercise to Improve Circadian Dependent Postprandial Glycemic Responses
NCT ID: NCT05783752
Last Updated: 2025-07-14
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
35 participants
INTERVENTIONAL
2023-02-20
2023-08-14
Brief Summary
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Compare continuously measured post-meal glucose after stair-stepping to control condition Compare continuously measured post-meal glucose after stair-stepping between meals Assess interaction between condition and meal to determine if the effect of stair-stepping on post-meal glucose depends on meal
Participants will be in the study for 10 days and will be asked to:
Wear a continuous glucose monitor over the course of the study Perform either one minute of comfortable pace stair stepping 15 min after each meal OR no exercise 1 hour after eating a meal on alternating days Perform a dietary recall every two days Perform no exercise within one hour after each meal on any day during the study Consume no calories within one hour after each meal during the study
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
CROSSOVER
PREVENTION
SINGLE
Study Groups
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Stair-Stepping then Control
Participants start with stair-stepping 15 minutes after meals on day 1 followed by no exercise on day 2. Sequence continues throughout the 10 days.
Stair Stepping
1 minute of stair-stepping (30 seconds up, 30 seconds down) at a self-selected pace identified on day 0 starting 15 minutes after each meal
No exercise control
Participants avoid exercise within 1 hour of eating a meal
Control then Stair-Stepping
Participants start with no exercise on day 1 followed by stair-stepping 15 minutes after meals on day 2. Sequence continues throughout the 10 days.
Stair Stepping
1 minute of stair-stepping (30 seconds up, 30 seconds down) at a self-selected pace identified on day 0 starting 15 minutes after each meal
No exercise control
Participants avoid exercise within 1 hour of eating a meal
Interventions
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Stair Stepping
1 minute of stair-stepping (30 seconds up, 30 seconds down) at a self-selected pace identified on day 0 starting 15 minutes after each meal
No exercise control
Participants avoid exercise within 1 hour of eating a meal
Eligibility Criteria
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Inclusion Criteria
* able to climb and descend stairs
* access to stairs
Exclusion Criteria
* dosage from meal to meal or day to day (eg insulin titrated to meal size or carbohydrate content)
18 Years
65 Years
ALL
Yes
Sponsors
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San Diego State University
OTHER
Responsible Party
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Locations
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San Diego State University
San Diego, California, United States
Countries
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Other Identifiers
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HS-2023-0003
Identifier Type: -
Identifier Source: org_study_id
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