Effect of Ballet Course on Lower Limb Strength, Balance, Working Memory and the Compliance and Satisfaction

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

RECRUITING

Clinical Phase

NA

Total Enrollment

30 participants

Study Classification

INTERVENTIONAL

Study Start Date

2023-03-31

Study Completion Date

2025-12-31

Brief Summary

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In recent years, sports have become popular, and major gyms or private exercise studios have been opened continuously. A dazzling array of course content allows students to choose according to their preferences. Therefore, how to improve students' compliance with gyms or classrooms, and increase exercise frequency to develop exercise habits , is the current problem faced by the industry.

However, in the case of limited time, the academic side is looking for more effective training courses, and the industry side is trying a variety of courses that are more attractive to the public, hoping to be different from the previous types of sports, improve the motivation of public sports, increase the frequency of exercise and then Maintain exercise habits.

Compared with aerobic dance, boxing, yoga and Pilates, ballet is a niche course, but more and more studies have pointed out that ballet can effectively improve posture, improve lower limb muscle strength, and improve cognitive, executive memory, and working memory.

Therefore, this study intends to explore the effect of ballet courses on lower limb explosiveness, static balance, dynamic balance, cognitive executive function and working memory of exercise studio students. degree and become one of the courses chosen by students for their classes.

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Detailed Description

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Conditions

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Balance Lower Limb Strength Working Memory Compliance Satisfaction

Study Design

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Allocation Method

NA

Intervention Model

SINGLE_GROUP

Primary Study Purpose

OTHER

Blinding Strategy

NONE

Study Groups

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experimental group

intervention

Group Type EXPERIMENTAL

ballet course, strength course

Intervention Type OTHER

Include of two phase,first phase is strength course for three months and second phase is ballet course for three months.

Interventions

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ballet course, strength course

Include of two phase,first phase is strength course for three months and second phase is ballet course for three months.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Studio students willing to participate in the two-stage test.
* Aged between 20 and 64 years old.
* Able to perform test-related movements, including vertical jumping and tiptoe movements.
* No lower extremity musculoskeletal surgery has been performed within six months.