Remote Mindfulness-Based Physical Activity Intervention for Postmenopausal Women

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

24 participants

Study Classification

INTERVENTIONAL

Study Start Date

2022-12-28

Study Completion Date

2023-11-21

Brief Summary

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The purpose of this study is to figure out if postmenopausal women find a mindfulness audio recording acceptable for use along with physical activity, and to find out if this tool is helpful in increasing daily physical activity.

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Detailed Description

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Conditions

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Postmenopausal

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

SUPPORTIVE_CARE

Blinding Strategy

NONE

Study Groups

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Group A/Intervention

Subjects will use mindfulness audio recordings along with their physical activity, and will receive a weekly health coaching phone call along with supplemental educational materials.

Group Type EXPERIMENTAL

Mindfulness Audio Recordings

Intervention Type BEHAVIORAL

A 5-minute audio file aimed to increase likelihood of experiencing positive affect associated with physical activity. Participants will listen to a mindfulness audio file at the beginning of each physical activity session they choose to engage in during weeks 2-4

Group B/Control

Subjects will receive education materials on healthy habits for increasing physical activity based on the National Institutes of Health, and bi-weekly check-in phone call.

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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Mindfulness Audio Recordings

A 5-minute audio file aimed to increase likelihood of experiencing positive affect associated with physical activity. Participants will listen to a mindfulness audio file at the beginning of each physical activity session they choose to engage in during weeks 2-4

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Patients self-report as being \> 1 year postmenopausal.
* Patients are able to walk without a walking aid.
* Patients own and know how to operate a smart phone or tablet.
* Patients are willing and able to complete the activity monitoring.
* Patients are self-reportedly underactive.

Exclusion Criteria

* Patients are \< 1 year postmenopausal.
* Patients require a walking aid for daily mobility.
* Patients do not own a smartphone or table, or are unwilling to use such a device for the purposes of the study.
* Patients' primary form of exercise is swimming (the activity monitors are not waterproof).
* Patients are unable or unwilling to complete activity monitoring.
* Patients are unable to provide informed consent independently.

Minimum Eligible Age

18 Years

Eligible Sex

FEMALE

Accepts Healthy Volunteers

Yes