Effects of Hiit Associated With Emotional Regulation on Negative Emotions

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

UNKNOWN

Clinical Phase

NA

Total Enrollment

1 participants

Study Classification

INTERVENTIONAL

Study Start Date

2022-09-30

Study Completion Date

2022-11-30

Brief Summary

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Despite the benefits of physical exercise, the population does not adhere to the recommended levels of physical activity. The reported difficulties in starting and maintaining a physical exercise program are attributed to personal barriers and lack of motivation. Thus, there is an urgent need for efficient intervention proposals to increase engagement in daily physical exercise. High-intensity interval training (HIIT) is a promising and economical method, aiming at the development of efforts at high, maximum or supramaximal intensity, based on several methods: calisthenics (using the body's own strength) resistance (heavy objects, bars or devices for high-repetition resistance activities) and traditional (exercise modalities such as running and cycling). Emotional regulation (ER) is essential for the psychosocial well-being of human beings and is defined as the ability to influence, experience and express emotions, being an action, conscious or not, that directly modulates emotions and alters their nature as the intensity and duration. Regular physical exercise has been attributed to a reduction in depression symptoms, an increase in emotional well-being and a reduction in negative feelings. In addition to physical exercise, the use of cognitive reassessment to regulate emotions was positively associated with a decrease in negative affect in psychopathological diagnoses.

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Detailed Description

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Main goal

To evaluate the effects of high-intensity interval training (HIIT) associated with a cognitive reassessment strategy on negative emotions in sedentary women.

Specific objectives

Evaluate and compare the positive and negative affective of women in three moments; Evaluate and compare the intensity and valence of emotions in three moments; Investigate possible associations between emotion dysregulation and emotion regulation strategies in positive and negative affect; Investigate and compare HIIT intensity and emotion regulation strategy in pleasure and displeasure during physical exercise during practice.

Conditions

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High Intensity Exercise Cognitive Reassessment Strategy

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

PREVENTION

Blinding Strategy

NONE

Study Groups

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HIIT and Cognitive Reassessment

The experimental group will receive high-intensity interval training associated with cognitive reassessment

Group Type EXPERIMENTAL

HIIT and Cognitive Reassessment

Intervention Type OTHER

Participants will receive 40 minutes of high-intensity interval training focusing on the upper and lower limbs associated with a cognitive reassessment strategy during the exercises.

HIIT Group

The HITT group will receive only the exercise without cognitive reassessment

Group Type ACTIVE_COMPARATOR

HIIT group

Intervention Type OTHER

Participants will receive high-intensity interval training, lasting 40 minutes, focusing on upper and lower limbs.

Emotional regulation strategy group

This group will receive only cognitive reassessment strategy

Group Type ACTIVE_COMPARATOR

Emotional regulation strategy group

Intervention Type OTHER

Participants will be instructed to cognitively reassess the negative emotions they feel or do not feel during the practice of the exercises. Participants will receive instructions on how to reassess.

Group No exercise and cognitive reassessment

This group will only be evaluated in pre and post, without intervention.

Group Type PLACEBO_COMPARATOR

placebo group

Intervention Type OTHER

Participants in this group will not receive any intervention. Only pre and post experiment will be evaluated.

Interventions

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HIIT and Cognitive Reassessment

Participants will receive 40 minutes of high-intensity interval training focusing on the upper and lower limbs associated with a cognitive reassessment strategy during the exercises.

Intervention Type OTHER

HIIT group

Participants will receive high-intensity interval training, lasting 40 minutes, focusing on upper and lower limbs.

Intervention Type OTHER

Emotional regulation strategy group

Participants will be instructed to cognitively reassess the negative emotions they feel or do not feel during the practice of the exercises. Participants will receive instructions on how to reassess.

Intervention Type OTHER