Specific Modified Exercise Program for Low Back Pain in Racketlon Players

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

24 participants

Study Classification

INTERVENTIONAL

Study Start Date

2022-01-01

Study Completion Date

2022-07-01

Brief Summary

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To compare the effects of conventional exercise protocol and specific modified exercise program to prevent low back pain in racketlon players.

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Detailed Description

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Racketlon is a combination sport in which competitors play a sequence of the four most popular racket sports: Table Tennis, Badminton, squash and tennis. Squash (racquet sport) is an intermittent high-intensity competitive racquet sport that requires quick movements as maintaining control over the placement of the ball with the greatest spatial awareness that is played globally through racquet sports are enjoyed throughout the world and are increasing in their popularity. Since this game encumbers a high level of fitness from the players, who are usually active for the majority of the playing time. Squash players are physically challenged as they are engaged in continuous repetitive training and frequent participation in game to improve their fitness and skills.

The purpose of this study is to find the effects of modified exercise program on LBP in racketlon players. The modified exercise program is a 5-Week Linear Periodization Program, which had effects on Maximal Strength and Speed on elite squash players. This study will find whether this 5-week linear periodization program has an effect to prevent low back pain in racketlon players.

Conditions

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Sports Physical Therapy

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

TREATMENT

Blinding Strategy

NONE

Study Groups

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SPECIFIC MODIFIED EXERCISE PROGRAM GROUP

The modified exercise group will perform 12 exercises.

Group Type EXPERIMENTAL

SPECIFIC MODIFIED EXERCISE PROGRAM GROUP

Intervention Type OTHER

The modified exercise program group will perform following exercises:

Resisted static Squats SLER Banded rows SL Banded Jumps Resisted explosive reverse lunges 5hurdle Jumps Elevated single leg Swiss ball Bosu Banded Stars RLE Barbell lunge Static shoulder Abd.with banded leg Add Ant.Banded static squat with medball press Bosu banded superman Sit ups

CONVENTIONAL EXERCISES PROGRAM GROUP

The conventional exercises program will perform conventional exercises.

Group Type ACTIVE_COMPARATOR

CONVENTIONAL EXERCISES PROGRAM GROUP

Intervention Type OTHER

The conventional exercise program group will perform the same exercises as they doing for their low back pain.

Interventions

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SPECIFIC MODIFIED EXERCISE PROGRAM GROUP

The modified exercise program group will perform following exercises:

Resisted static Squats SLER Banded rows SL Banded Jumps Resisted explosive reverse lunges 5hurdle Jumps Elevated single leg Swiss ball Bosu Banded Stars RLE Barbell lunge Static shoulder Abd.with banded leg Add Ant.Banded static squat with medball press Bosu banded superman Sit ups

Intervention Type OTHER

CONVENTIONAL EXERCISES PROGRAM GROUP

The conventional exercise program group will perform the same exercises as they doing for their low back pain.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Active Male Racketlon player involved in sport activities for at least 3 times per week
* Age between 20-30 years.
* Players having ≥ 2 episodes of mechanical low back pain in past 6 months.