Effectiveness of Recovery Protocols Combination in Soccer Players
NCT ID: NCT04841733
Last Updated: 2021-04-20
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
20 participants
INTERVENTIONAL
2021-04-18
2021-10-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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NON_RANDOMIZED
CROSSOVER
OTHER
SINGLE
Study Groups
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Protocol I: Foam Roller (FR) + Cold-Water Immersion (CWI)
Foam Roller (FR) Cold-Water Immersion (CWI)
Foam Roller (FR)
Foam Roller (FR): participants will follow the Foam Roller protocol using a polyvinylchloride pipe roller (10.3-cm diameter, 0.3-cm thickness surrounded by a 1,5-cm thickness neoprene foam). They will begin with the Foam Roller at the most proximal portion of the muscle and to roll as much body mass as tolerable back and forth along it as smoothly as possible at a cadence of 1 second superior and 1 second inferior as determined with the metronome. Foam Roller will be performed for 45 seconds followed by a 15-second rest for each muscle group (quadriceps, adductors, hamstrings, abductors and calf) in each extremity and repeated once.
Cold-Water Immersion (CWI)
Cold-Water Immersion (CWI): will be the last strategy used. Participants will immerse their lower body to the level of the hips for 10 minutes in cold water (10° C).
Protocol II: Stretching (STR) + Cold-Water Immersion (CWI)
Stretching (STR) Cold-Water Immersion (CWI)
Stretching (STR)
Stretching (STR): participants will perform 8-min of static stretching, involving 3 bilateral repetitions of 30 seconds held stretches to the quadriceps, adductors, hamstrings, abductors and calf muscles.
Cold-Water Immersion (CWI)
Cold-Water Immersion (CWI): will be the last strategy used. Participants will immerse their lower body to the level of the hips for 10 minutes in cold water (10° C).
Protocol III: Foam Roller (FR) + Stretching (STR)
Foam Roller (FR) Stretching (STR)
Foam Roller (FR)
Foam Roller (FR): participants will follow the Foam Roller protocol using a polyvinylchloride pipe roller (10.3-cm diameter, 0.3-cm thickness surrounded by a 1,5-cm thickness neoprene foam). They will begin with the Foam Roller at the most proximal portion of the muscle and to roll as much body mass as tolerable back and forth along it as smoothly as possible at a cadence of 1 second superior and 1 second inferior as determined with the metronome. Foam Roller will be performed for 45 seconds followed by a 15-second rest for each muscle group (quadriceps, adductors, hamstrings, abductors and calf) in each extremity and repeated once.
Stretching (STR)
Stretching (STR): participants will perform 8-min of static stretching, involving 3 bilateral repetitions of 30 seconds held stretches to the quadriceps, adductors, hamstrings, abductors and calf muscles.
Protocol IV: Foam Roller (FR) + Stretching (STR) + Cold-Water Immersion (CWI)
Foam Roller (FR) Stretching (STR) Cold-Water Immersion (CWI)
Foam Roller (FR)
Foam Roller (FR): participants will follow the Foam Roller protocol using a polyvinylchloride pipe roller (10.3-cm diameter, 0.3-cm thickness surrounded by a 1,5-cm thickness neoprene foam). They will begin with the Foam Roller at the most proximal portion of the muscle and to roll as much body mass as tolerable back and forth along it as smoothly as possible at a cadence of 1 second superior and 1 second inferior as determined with the metronome. Foam Roller will be performed for 45 seconds followed by a 15-second rest for each muscle group (quadriceps, adductors, hamstrings, abductors and calf) in each extremity and repeated once.
Stretching (STR)
Stretching (STR): participants will perform 8-min of static stretching, involving 3 bilateral repetitions of 30 seconds held stretches to the quadriceps, adductors, hamstrings, abductors and calf muscles.
Cold-Water Immersion (CWI)
Cold-Water Immersion (CWI): will be the last strategy used. Participants will immerse their lower body to the level of the hips for 10 minutes in cold water (10° C).
Interventions
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Foam Roller (FR)
Foam Roller (FR): participants will follow the Foam Roller protocol using a polyvinylchloride pipe roller (10.3-cm diameter, 0.3-cm thickness surrounded by a 1,5-cm thickness neoprene foam). They will begin with the Foam Roller at the most proximal portion of the muscle and to roll as much body mass as tolerable back and forth along it as smoothly as possible at a cadence of 1 second superior and 1 second inferior as determined with the metronome. Foam Roller will be performed for 45 seconds followed by a 15-second rest for each muscle group (quadriceps, adductors, hamstrings, abductors and calf) in each extremity and repeated once.
Stretching (STR)
Stretching (STR): participants will perform 8-min of static stretching, involving 3 bilateral repetitions of 30 seconds held stretches to the quadriceps, adductors, hamstrings, abductors and calf muscles.
Cold-Water Immersion (CWI)
Cold-Water Immersion (CWI): will be the last strategy used. Participants will immerse their lower body to the level of the hips for 10 minutes in cold water (10° C).
Eligibility Criteria
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Inclusion Criteria
* 75 minutes game participation (minimum)
* 5 years of experience practicing soccer
Exclusion Criteria
* injured players
16 Years
MALE
No
Sponsors
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University of Vic - Central University of Catalonia
OTHER
Responsible Party
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Principal Investigators
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Albert Altarriba-Bartes
Role: PRINCIPAL_INVESTIGATOR
UVic-UCC
Locations
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Universitat de Vic-Universitat Central de Catalunya
Vic, , Spain
Countries
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References
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McLean BD, Coutts AJ, Kelly V, McGuigan MR, Cormack SJ. Neuromuscular, endocrine, and perceptual fatigue responses during different length between-match microcycles in professional rugby league players. Int J Sports Physiol Perform. 2010 Sep;5(3):367-83. doi: 10.1123/ijspp.5.3.367.
Kentta G, Hassmen P. Overtraining and recovery. A conceptual model. Sports Med. 1998 Jul;26(1):1-16. doi: 10.2165/00007256-199826010-00001.
Laurent CM, Green JM, Bishop PA, Sjokvist J, Schumacker RE, Richardson MT, Curtner-Smith M. A practical approach to monitoring recovery: development of a perceived recovery status scale. J Strength Cond Res. 2011 Mar;25(3):620-8. doi: 10.1519/JSC.0b013e3181c69ec6.
Casamichana D, Castellano J, Calleja-Gonzalez J, San Roman J, Castagna C. Relationship between indicators of training load in soccer players. J Strength Cond Res. 2013 Feb;27(2):369-74. doi: 10.1519/JSC.0b013e3182548af1.
Other Identifiers
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RCTREC002
Identifier Type: -
Identifier Source: org_study_id
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