A Comparison of Continuous Moderate Training and Reduced High Intensity Interval Training in Obese Young Adults

NCT ID: NCT04209647

Last Updated: 2020-07-30

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

24 participants

Study Classification

INTERVENTIONAL

Study Start Date

2018-05-01

Study Completion Date

2019-08-01

Brief Summary

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Exercise is a key component of obesity management. Obese subjects cannot attend or sustain exercise program because of increased general fatigue, dyspnea and muscle fatigue. And they feel more exertion when comparing with normal weight subjects. Reduced-exertion high-intensity interval training (REHIT) is a alternative method to continuous exercise programs. The investigators aimed comparing metabolic effects of REHIT and continuous exercise in young adults, in this study.

Detailed Description

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Conditions

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Obesity Exercise Oxygen Consumption

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

TREATMENT

Blinding Strategy

NONE

Study Groups

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Continuous Exercise

At %60 of maximal heart rate, 30-60 minutes exercise

Group Type ACTIVE_COMPARATOR

Continuous Aerobic Exercise

Intervention Type OTHER

At %50 of maximum heart rate, 30-60 minutes aerobic exercise

REHIT Exercise

At %100 of heart rate 15 seconds, after this period 15 sec recovery period for all step

Group Type EXPERIMENTAL

REHIT Exercise

Intervention Type OTHER

-Start with warm-up period --\> %50 of maximum work rate, 3 minutes

One Exercise Cycle consists of:

* 15 seconds exercise period: %100 of maximum work rate
* 15 seconds recovery period: %50 of maximum work rate

Total Duration: 10 minutes

Interventions

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REHIT Exercise

-Start with warm-up period --\> %50 of maximum work rate, 3 minutes

One Exercise Cycle consists of:

* 15 seconds exercise period: %100 of maximum work rate
* 15 seconds recovery period: %50 of maximum work rate

Total Duration: 10 minutes

Intervention Type OTHER

Continuous Aerobic Exercise

At %50 of maximum heart rate, 30-60 minutes aerobic exercise

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Between the ages of 18-22,
* BMI ≥ 30,
* Female gender,

Exclusion Criteria

* Smoking history,
* Having any metabolic disease except obesity,
Minimum Eligible Age

18 Years

Maximum Eligible Age

22 Years

Eligible Sex

FEMALE

Accepts Healthy Volunteers

Yes

Sponsors

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Istinye University

OTHER

Sponsor Role lead

Responsible Party

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Yasemin Çırak

Associate Proffesor

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Nurgul Durustkan Elbasi, PhD

Role: STUDY_CHAIR

Istinye University

Yunus Emre Tutuneken, PT

Role: STUDY_CHAIR

Istinye University

Yasemin Cirak, Ass Prof

Role: PRINCIPAL_INVESTIGATOR

Istınye U

Duygu Korkem, PhD

Role: STUDY_CHAIR

University of Health science

Beyza Karaduz, MsC

Role: STUDY_CHAIR

Hacettepe University

Ebru Calik Kutukcu, PhD

Role: STUDY_CHAIR

Hacettepe University

Locations

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Istınye University

Istanbul, , Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

Other Identifiers

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0004

Identifier Type: -

Identifier Source: org_study_id

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