Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
80 participants
INTERVENTIONAL
2018-02-09
2018-09-28
Brief Summary
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Detailed Description
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Participants will be recruited from the Healthy Ageing Initiative (HAI), an ongoing population-based study that invites all 70-year-olds in Umeå, Sweden, to a health examination. The exercise program will focus is on station-based aerobic exercises and resistance exercises, predominantly with participants' own body weight as resistance. The program is progressive, starting at a moderate pace so that participants learn to perform the exercises properly. The intensity will be aimed at 60-80% of maximal exhaustion, and each exercise bout will last 60 seconds with 20 seconds of rest between bouts. The program was developed by seniors in the bachelor's program in exercise physiology at Umeå University, Sweden.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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Intervention Group
Weeks 1-10: exercise program in group. Weeks 11-20: no intervention. Weeks 21-31: no intervention.
10-week aerobic exercise program
An aerobic exercise program consisting of 45-60 minute sessions 3 times a week for 10 weeks.
Control group
Weeks 1-10: no intervention. Weeks 11-20: no intervention. Weeks 21-31: exercise program at home.
10-week aerobic exercise program
An aerobic exercise program consisting of 45-60 minute sessions 3 times a week for 10 weeks.
Interventions
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10-week aerobic exercise program
An aerobic exercise program consisting of 45-60 minute sessions 3 times a week for 10 weeks.
Eligibility Criteria
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Inclusion Criteria
* Visceral adipose tissue mass \>1 kg (women) or \>2 kg (men)
Exclusion Criteria
* Heart failure or severe degenerative condition (e.g. malignant cancer or multiple sclerosis)
* Myocardial infarction or stroke in the past year
* Heart condition that can worsen with aerobic exercise (e.g. angina)
70 Years
70 Years
ALL
No
Sponsors
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Umeå University
OTHER
Region Västerbotten
OTHER_GOV
Responsible Party
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Anna Nordström
Adjunct Professor
Principal Investigators
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Anna Nordström, PhD
Role: PRINCIPAL_INVESTIGATOR
Umeå University
Locations
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Livsmedicin (LIFE)
Umeå, Västerbotten County, Sweden
Countries
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References
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Ballin M, Hult A, Bjork S, Lundberg E, Nordstrom P, Nordstrom A. Web-based exercise versus supervised exercise for decreasing visceral adipose tissue in older adults with central obesity: a randomized controlled trial. BMC Geriatr. 2020 May 12;20(1):173. doi: 10.1186/s12877-020-01577-w.
Ballin M, Lundberg E, Sorlen N, Nordstrom P, Hult A, Nordstrom A. Effects of interval training on quality of life and cardiometabolic risk markers in older adults: a randomized controlled trial. Clin Interv Aging. 2019 Sep 4;14:1589-1599. doi: 10.2147/CIA.S213133. eCollection 2019.
Ballin M, Lundberg E, Sorlen N, Nordstrom P, Hult A, Nordstrom A. Effects of Interval Training on Visceral Adipose Tissue in Centrally Obese 70-Year-Old Individuals: A Randomized Controlled Trial. J Am Geriatr Soc. 2019 Aug;67(8):1625-1631. doi: 10.1111/jgs.15919. Epub 2019 Apr 23.
Provided Documents
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Document Type: Study Protocol and Statistical Analysis Plan
Related Links
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Website of the Healthy Ageing Initiative
Other Identifiers
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VCC-LIFE-4
Identifier Type: -
Identifier Source: org_study_id
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