WILD 5 Wellness: A 90-Day Intervention (WILD = Wellness Interventions for Life's Demands)
NCT ID: NCT02918513
Last Updated: 2019-04-05
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
150 participants
INTERVENTIONAL
2016-10-31
2018-08-13
Brief Summary
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Detailed Description
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The intervention is divided into three phases (each spanning 30-days): Phase 1 - 'Boot Camp', Phase 2 - Solidify, and Phase 3 - Sustain. Program requirements include: Implementing 5 wellness interventions daily for the first 30-days, at least 5 days for the next 30-days, and at least 3 days for the final 30-days, documenting daily online adherence, completing daily wellness exercises to improve mental wellness, and completing online program forms prior to beginning the program, at 30-days, and again at 90-days.
Once eligibility is confirmed via the initial orientation/screening call, study personnel will mail each participant a WILD 5 Wellness Workbook within one day of emailing participants their unique identification codes plus their start dates. Participants will be instructed to document adherence regarding their daily wellness practices and their daily wellness exercises online via Qualtrics, an online survey software. Participants can document their daily adherence using their computer and/or their smartphone as Qualtrics offers a mobile version of the Participant Tracking Form. A copy of the Participant Tracking Form will also be available in the WILD 5 Workbook so participants that prefer keeping a daily paper log can do so, and they can then transfer their program adherence information to the online Participant Tracking Form throughout the program. The workbook will contain the participant's personal identification code; no personal identification will appear in the workbook in order to protect participant confidentiality.
One day prior to a participant's start date, which will be set during the orientation/screening call, participants will receive an automated email from an online automated email service (MailChimp), with a reminder about their start date, and encouragement to contact study personnel with any questions or concerns.
Participants will also receive daily motivational emails from an online automated email service (MailChimp), which will provide general information about one of the five wellness elements and/or one of the wellness exercises, as well as encouragement to track their participation on a daily basis, and encouragement to contact study personnel via email with any questions and/or concerns.
Conditions
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Study Design
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NA
SINGLE_GROUP
TREATMENT
NONE
Study Groups
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Wellness Intervention
WILD 5 Wellness is an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition.
Wellness Element 1 - Exercise
1\. Daily wellness element focusing on Exercise; adherence documented online daily
Wellness Element 2 - Mindfulness
2\. Daily wellness element focusing on Mindfulness Meditation; adherence documented online daily
Wellness Element 3 - Sleep Hygiene
3\. Daily wellness element focusing on sleep hygiene; adherence documented online daily
Wellness Element 4 - Social Connectedness
4\. Daily wellness element focusing on Social Connectedness; adherence documented online daily
Wellness Element 5 - Nutrition
5\. Daily wellness element focusing on Nutrition; adherence documented online daily
Wellness Element 6 - Wellness Exercises
6\. Daily wellness workbook exercises focusing on improving mental wellness; adherence documented online daily
Wellness Element 7 - Motivational Messages
7\. Daily motivational emails offering information on one of the 5 wellness elements each day (Exercise, Mindfulness Meditation, Sleep, Social Connectedness, and Nutrition)
Interventions
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Wellness Element 1 - Exercise
1\. Daily wellness element focusing on Exercise; adherence documented online daily
Wellness Element 2 - Mindfulness
2\. Daily wellness element focusing on Mindfulness Meditation; adherence documented online daily
Wellness Element 3 - Sleep Hygiene
3\. Daily wellness element focusing on sleep hygiene; adherence documented online daily
Wellness Element 4 - Social Connectedness
4\. Daily wellness element focusing on Social Connectedness; adherence documented online daily
Wellness Element 5 - Nutrition
5\. Daily wellness element focusing on Nutrition; adherence documented online daily
Wellness Element 6 - Wellness Exercises
6\. Daily wellness workbook exercises focusing on improving mental wellness; adherence documented online daily
Wellness Element 7 - Motivational Messages
7\. Daily motivational emails offering information on one of the 5 wellness elements each day (Exercise, Mindfulness Meditation, Sleep, Social Connectedness, and Nutrition)
Eligibility Criteria
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Inclusion Criteria
* English- speaking
* Access to a reliable Internet-enabled computer
* Possess basic computer skills
* Self-identify as having at least one of the health conditions listed on the online registration form or
* Self-identify as a community participant without a health condition.
Exclusion Criteria
* Non-English speaking
* Do not have access to an Internet-enabled computer
* Report a lack of basic computer skills
* Pregnant or plan to get pregnant during the next 90-days.
18 Years
ALL
Yes
Sponsors
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University of Texas at Austin
OTHER
Responsible Party
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Saundra Jain
Adjunct Clinical Affiliate, School of Nursing
Principal Investigators
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Saundra M Jain, PsyD, LPC
Role: PRINCIPAL_INVESTIGATOR
University of Texas at Austin
Locations
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University of Texas at Austin School of Nursing
Austin, Texas, United States
Countries
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References
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Cooney GM, Dwan K, Greig CA, Lawlor DA, Rimer J, Waugh FR, McMurdo M, Mead GE. Exercise for depression. Cochrane Database Syst Rev. 2013 Sep 12;2013(9):CD004366. doi: 10.1002/14651858.CD004366.pub6.
Cruwys T, Dingle GA, Haslam C, Haslam SA, Jetten J, Morton TA. Social group memberships protect against future depression, alleviate depression symptoms and prevent depression relapse. Soc Sci Med. 2013 Dec;98:179-86. doi: 10.1016/j.socscimed.2013.09.013. Epub 2013 Sep 25.
Fardet A, Boirie Y. Associations between food and beverage groups and major diet-related chronic diseases: an exhaustive review of pooled/meta-analyses and systematic reviews. Nutr Rev. 2014 Dec;72(12):741-62. doi: 10.1111/nure.12153. Epub 2014 Nov 18.
Hui SK, Grandner MA. Associations between Poor Sleep Quality and Stages of Change of Multiple Health Behaviors among Participants of Employee Wellness Program. Prev Med Rep. 2015 Jan 1;2:292-299. doi: 10.1016/j.pmedr.2015.04.002.
Jeste DV, Palmer BW, Rettew DC, Boardman S. Positive psychiatry: its time has come. J Clin Psychiatry. 2015 Jun;76(6):675-83. doi: 10.4088/JCP.14nr09599.
Williams JM, Crane C, Barnhofer T, Brennan K, Duggan DS, Fennell MJ, Hackmann A, Krusche A, Muse K, Von Rohr IR, Shah D, Crane RS, Eames C, Jones M, Radford S, Silverton S, Sun Y, Weatherley-Jones E, Whitaker CJ, Russell D, Russell IT. Mindfulness-based cognitive therapy for preventing relapse in recurrent depression: a randomized dismantling trial. J Consult Clin Psychol. 2014 Apr;82(2):275-86. doi: 10.1037/a0035036. Epub 2013 Dec 2.
Related Links
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Qualtrics security statement
Decision matrix: Cloud services
Online automated email service
Program Overview Video
Other Identifiers
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2016-07-0021
Identifier Type: -
Identifier Source: org_study_id
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