The Influence of a High Intensity Physical Activity Intervention on a Selection of Health Related Outcomes: An Ecological Approach
NCT ID: NCT01027156
Last Updated: 2009-12-07
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
INTERVENTIONAL
2009-10-31
2009-12-31
Brief Summary
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Detailed Description
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Conditions
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Keywords
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Study Design
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PREVENTION
Study Groups
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High Intensity Exercise
High Intensity Exercise
In this study, participants will be instructed to sprint maximally for a period of 30 seconds. Following 30s rest, the participants will be instructed to repeat this procedure a further 3 times. This equates to 2 minutes of maximal effort sprinting interspersed with 2 minutes recovery. Participants will be requested to perform this protocol 3 times weekly. Training progression will be implemented by increasing the number of repeats from four repetitions during weeks 1 and 2, to five repetitions during weeks 3 and 4, to six repetitions during weeks 5 and 6. Finally, during week 7 participants will still perform six repetitions but interspersed by only 20 s recovery.
Interventions
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High Intensity Exercise
In this study, participants will be instructed to sprint maximally for a period of 30 seconds. Following 30s rest, the participants will be instructed to repeat this procedure a further 3 times. This equates to 2 minutes of maximal effort sprinting interspersed with 2 minutes recovery. Participants will be requested to perform this protocol 3 times weekly. Training progression will be implemented by increasing the number of repeats from four repetitions during weeks 1 and 2, to five repetitions during weeks 3 and 4, to six repetitions during weeks 5 and 6. Finally, during week 7 participants will still perform six repetitions but interspersed by only 20 s recovery.
Eligibility Criteria
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Inclusion Criteria
* 15 - 18 yer old that are capable of performing vigorous exercise
Exclusion Criteria
15 Years
18 Years
ALL
Yes
Sponsors
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Swansea University
OTHER
University of the West of Scotland
OTHER
Responsible Party
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University of the West of Scotland
Locations
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Holy Cross High School
Hamilton, South Lanarkshire, United Kingdom
Countries
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References
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Buchan DS, Ollis S, Young JD, Cooper SM, Shield JP, Baker JS. High intensity interval running enhances measures of physical fitness but not metabolic measures of cardiovascular disease risk in healthy adolescents. BMC Public Health. 2013 May 24;13:498. doi: 10.1186/1471-2458-13-498.
Buchan DS, Ollis S, Thomas NE, Baker JS. The influence of a high intensity physical activity intervention on a selection of health related outcomes: an ecological approach. BMC Public Health. 2010 Jan 8;10:8. doi: 10.1186/1471-2458-10-8.
Other Identifiers
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HI Intervention
Identifier Type: -
Identifier Source: org_study_id