Testing Methods to Increase the Frequency of Lucid Dreaming

NCT ID: NCT06440226

Last Updated: 2024-06-03

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Total Enrollment

101 participants

Study Classification

OBSERVATIONAL

Study Start Date

2024-01-09

Study Completion Date

2024-05-02

Brief Summary

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This study investigates the impact of lucid dreaming on individuals and explores methods to increase the likelihood of inducing lucid dreams intentionally. This study explores the impact of lucid dreaming on individuals, examining how this unique state of consciousness affects mental and emotional well-being. It further explores various methods aimed at increasing the likelihood of intentionally inducing lucid dreams. By analyzing scientific literature and experimental findings, the research highlights the potential therapeutic and creative benefits of lucid dreaming. Additionally, the study offers practical techniques designed to enhance the frequency of lucid dreams, such as maintaining a dream journal, eye movement before sleep, and recall of memories. These approaches provide individuals with tools to harness the power of lucid dreaming for personal growth and self-discovery.This study highlights the potential benefits of lucid dreaming and provides practical techniques for enhancing its frequency.

Detailed Description

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This detailed study explores the profound impact of lucid dreaming on individuals and assesses various techniques designed to intentionally induce lucid dreams. Lucid dreaming, where dreamers are aware that they are dreaming and can often control their dreams' content, has long intrigued both the scientific community and the general public due to its potential for deep psychological insight and self-improvement.

The primary objective of the research was to investigate methods that could significantly increase the likelihood of inducing lucid dreams.

In continuation, the study explores various methodologies aimed at increasing the probability of individuals intentionally inducing lucid dreams. Techniques such as targeted memory reactivation, where dreamers set intentions before sleep, are scrutinized for their effectiveness. The research examines how these methods align with neuroscientific understandings of sleep phases, particularly REM sleep when lucid dreaming most frequently occurs. The correlation between sleep quality, dream recall frequency, and the propensity to experience lucid dreams is highlighted, proposing that enhancing one's sleep hygiene could indirectly foster the conditions suitable for lucid dreaming.

Analyzing extensive scientific literature and experimental data, the study discusses the uses of lucid dreaming as a cognitive tool. It examines scenarios that promote problem-solving and creative thinking through conscious navigation and manipulation of dream content. This allows individuals to rehearse skills, resolve conflicts, and explore creative avenues that may not be accessible in waking life.

Lastly, these approaches offer individuals practical tools to harness the power of lucid dreaming for personal growth and self-discovery. The study emphasizes the importance of intentionality in entering the lucid dreaming state and maintaining a mindset conducive to this during waking hours. The capacity to engage in lucid dreaming is presented as a meaningful pursuit that can contribute to one's mental health and creative expression, fostering a deeper understanding and appreciation of this complex cognitive phenomenon.

Conditions

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Sleep Wake Disorders

Study Design

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Observational Model Type

OTHER

Study Time Perspective

RETROSPECTIVE

Study Groups

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Placebo Group

Detailed in study, no dosages, no drugs used.

No interventions assigned to this group

Actual Group

Detailed in study, no dosages, no drugs used.

Eye Movement Technique

Intervention Type BEHAVIORAL

Participants were instructed to move their eyes as much as possible with their eyes closed just before falling asleep. This technique aimed to mimic the Rapid Eye Movement (REM) sleep phase, which is often associated with more vivid and memorable dreams.

Memory Recall of Previous Night's Thoughts

Intervention Type BEHAVIORAL

Another intervention involved asking participants to recall and think about their thoughts or events from the previous night before going to sleep. This method engaged cognitive processes related to memory and reflection, potentially setting the stage for increased awareness during sleep.

Recall of Previous Lucid Dreams

Intervention Type BEHAVIORAL

Participants were also asked to recall their lucid dreams from previous nights. This intervention seemed to activate memory and awareness related to dreaming, which significantly increased the likelihood of experiencing lucid dreams the following night.

Standard Assessment Group

Detailed in study, no dosages, no drugs used.

No interventions assigned to this group

Interventions

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Eye Movement Technique

Participants were instructed to move their eyes as much as possible with their eyes closed just before falling asleep. This technique aimed to mimic the Rapid Eye Movement (REM) sleep phase, which is often associated with more vivid and memorable dreams.

Intervention Type BEHAVIORAL

Memory Recall of Previous Night's Thoughts

Another intervention involved asking participants to recall and think about their thoughts or events from the previous night before going to sleep. This method engaged cognitive processes related to memory and reflection, potentially setting the stage for increased awareness during sleep.

Intervention Type BEHAVIORAL

Recall of Previous Lucid Dreams

Participants were also asked to recall their lucid dreams from previous nights. This intervention seemed to activate memory and awareness related to dreaming, which significantly increased the likelihood of experiencing lucid dreams the following night.

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Normal blood pressure, Healthy weight, no record of sleep apnea, no difficulty sleeping, ages between 18-30 only.

Exclusion Criteria

* Overweight(muscle being taken into consideration, not using BMI), high or low blood pressure,
Minimum Eligible Age

18 Years

Maximum Eligible Age

30 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

No

Sponsors

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Abdulraheem Mohamed Gouda

OTHER

Sponsor Role lead

Responsible Party

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Abdulraheem Mohamed Gouda

Research Director

Responsibility Role SPONSOR_INVESTIGATOR

Principal Investigators

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Abdelraheem Mohamed

Role: STUDY_CHAIR

Reserology Research Foundation

Locations

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Reserology Research

London, , United Kingdom

Site Status

Countries

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United Kingdom

References

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Greenwald B, Lombard LA, Watanabe TK. Managing sleepiness after traumatic brain injury. PM R. 2011 May;3(5):480-5. doi: 10.1016/j.pmrj.2011.04.010. No abstract available.

Reference Type RESULT
PMID: 21570037 (View on PubMed)

Other Identifiers

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Grantee 000010000

Identifier Type: OTHER

Identifier Source: secondary_id

ReserologyRF

Identifier Type: -

Identifier Source: org_study_id

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