Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
58 participants
INTERVENTIONAL
2024-02-19
2027-01-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
NONE
Study Groups
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Positive stress education (PSE)
This intervention will consist of standardized information about the relationships between expectations and the stress response. Using the CATS as a theoretical framework, the participants will be explained that when people face stressors, i.e., pain, heat, and cold water, the expectations about handling the situation will influence both the experience (e.g., pain) and the physiological stress response.
Low-volume high intensity exercise
This intervention will consist of 10 x 10-second interval sprints on a stationary bicycle interspersed with 50-second breaks between repetitions. The cycle resistance will be adjusted to the level equaling the highest power output, which will be determined during warm-up sprints.
Combined intermittent sauna and cold water bath (sauna+cold bath).
This intervention will consist of 3x10 min bouts in the dry sauna interspersed with 2x 60 seconds of cold water immersion up to the neck.
Neutral control
To control for the PSE intervention, the participants will receive 15 min of neutral information about the effects of physical exercise on cardiovascular fitness.
Low-volume high intensity exercise
This intervention will consist of 10 x 10-second interval sprints on a stationary bicycle interspersed with 50-second breaks between repetitions. The cycle resistance will be adjusted to the level equaling the highest power output, which will be determined during warm-up sprints.
Combined intermittent sauna and cold water bath (sauna+cold bath).
This intervention will consist of 3x10 min bouts in the dry sauna interspersed with 2x 60 seconds of cold water immersion up to the neck.
Interventions
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Low-volume high intensity exercise
This intervention will consist of 10 x 10-second interval sprints on a stationary bicycle interspersed with 50-second breaks between repetitions. The cycle resistance will be adjusted to the level equaling the highest power output, which will be determined during warm-up sprints.
Combined intermittent sauna and cold water bath (sauna+cold bath).
This intervention will consist of 3x10 min bouts in the dry sauna interspersed with 2x 60 seconds of cold water immersion up to the neck.
Eligibility Criteria
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Inclusion Criteria
* Non-smoker.
* Non-obese (\<30 kg/m2).
* Able to walk on a treadmill and cycle on a stationary bike without problems.
* No or little (frequency \< 2 times per month) experience swimming with sauna and cold water.
* Proficient in Norwegian and able to provide informed consent.
Exclusion Criteria
* Addictions to alcohol or illegal drugs
* Diagnosed with cardiovascular, respiratory, metabolic, or autoimmune diseases
* Taking prescription medication with known cardiovascular effects
* Judgment by a medical provider that exercise, heat therapy, or hydrotherapy poses an undue burden or risk.
* Cognitive or psychiatric impairment
* Lack of proficiency in Norwegian language oral or writing skills that will hamper the ability to participate in the interventions and fill out questionnaires.
18 Years
50 Years
ALL
Yes
Sponsors
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Western Norway University of Applied Sciences
OTHER
Responsible Party
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Ann-Katrin Grotle
Associate professor
Locations
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Western Norway University of Applied Sciences
Bergen, Vestland, Norway
Countries
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Central Contacts
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Facility Contacts
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Other Identifiers
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2688791
Identifier Type: -
Identifier Source: org_study_id
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