Effects of the Singapore Youth Shoulder Overuse Injury Prevention Program Among Youth Volleyball Athletes in Singapore
NCT ID: NCT06271902
Last Updated: 2024-02-22
Study Results
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Basic Information
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NOT_YET_RECRUITING
NA
50 participants
INTERVENTIONAL
2024-03-31
2024-06-30
Brief Summary
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Hypothesis: The YoSO-IPP will have an effect on shoulder eccentric external rotation strength, shoulder internal rotation range of motion, and thoracic rotation range of motion and on knowledge scores.
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Detailed Description
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Participants in the intervention group will be required to perform the exercise segment of YoSO-IPP for 12 weeks, at a recommended frequency of two times per week - (a) cross-body stretch, (b) eccentric external rotation shoulder strength exercise, (c) trunk rotation, and (d) modified cat-cow thoracic mobility exercise.
Participants in the control group will be required to perform lower body stretches for 12 weeks, at a recommended frequency of two times per week - (a) double leg calf stretch, (b) quadriceps stretch, (c) hip flexor stretch, (d) seated single leg hamstring stretch, and (e) seated single gluteal stretch. This stretching program is considered a sham program in this study as it does not target the upper extremity and the stretches are only held for 10 seconds.
Participants in both groups will each receive an instruction booklet for their respective program. Respective instructional videos will also be distributed. For the following 12 weeks, participants are to perform the exercises at a recommended frequency of two times per week. They will also be required to report the number of times they performed their respective programs that week via an online questionnaire weekly.
Participants who are randomized into the intervention group will attend an online 45-minute educational workshop in Week 1. This is the education segment of YoSO-IPP. Participants who are randomized into the control group will not attend the online 45-minute educational workshop.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
NONE
Study Groups
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Intervention group
Participants will be instructed to perform YoSO-IPP at a recommended frequency of two times per week for 12 weeks and attend an online 45-minute educational workshop in Week 1
Singapore Youth Shoulder Overuse Injury Prevention Program
A 10-minute, 4-exercises program that targets shoulder eccentric external rotation strength, shoulder internal rotation range of morion, and thoracic rotation range of motion. The topic for the 45-minute educational workshop will be on overuse injuries among youth athletes.
Control group
Participants will be instructed to perform the lower body stretching program at a recommended frequency of two times per week.
Lower body stretching program
A 10-minute, 5-stretches sham exercise program that does not target the upper extremity and are only held for 10 seconds.
Interventions
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Singapore Youth Shoulder Overuse Injury Prevention Program
A 10-minute, 4-exercises program that targets shoulder eccentric external rotation strength, shoulder internal rotation range of morion, and thoracic rotation range of motion. The topic for the 45-minute educational workshop will be on overuse injuries among youth athletes.
Lower body stretching program
A 10-minute, 5-stretches sham exercise program that does not target the upper extremity and are only held for 10 seconds.
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
12 Years
18 Years
ALL
Yes
Sponsors
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Nanyang Technological University
OTHER
Responsible Party
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swarup mukherjee
Associate Professor
Principal Investigators
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Mukherjee
Role: PRINCIPAL_INVESTIGATOR
Nanyang Technological University, National Institute of Education
Locations
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Nanyang Technological University
Singapore, , Singapore
Countries
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Central Contacts
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References
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Lau R, Mukherjee S. Prevalence of Shoulder and Elbow Overuse Injuries Among Competitive Overhead Youth Athletes in Singapore. Orthop J Sports Med. 2023 Mar 21;11(3):23259671231156199. doi: 10.1177/23259671231156199. eCollection 2023 Mar.
Lau R, Mukherjee S. Developing the Singapore youth shoulder overuse injury prevention program. Phys Ther Sport. 2024 Jan;65:30-37. doi: 10.1016/j.ptsp.2023.11.001. Epub 2023 Nov 16.
Other Identifiers
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IRB-2023-531
Identifier Type: -
Identifier Source: org_study_id
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