Assessment of Physical Activity Awareness Training in Healthy Young Adults

NCT ID: NCT06201845

Last Updated: 2024-10-15

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 60 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2024-01-15
• Study Completion Date: 2024-09-21

Brief Summary

According to the World Health Organization, physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Positive effects of leading a physically active life and exercise have been shown in many areas ranging from diabetes to cardiovascular diseases, cancer to mortality, pain to autoimmunity .

Detailed Description

Despite the many proven benefits of regular aerobic exercise, physical inactivity remains an important public health problem. In young adults, the perception that exercise is not fun and lack of time for exercise have led to a decrease in physical activity participation . However, studies in the literature have reported that after first creating awareness in individuals about the effects of physical activity on health, creating the necessary time for exercises provides sufficient motivation for individuals to start and continue a more active life.

Conditions

Healthy

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: TREATMENT
• Blinding Strategy: SINGLE

Study Groups

Exercise awareness training

Group Type: EXPERIMENTAL

Exercise awareness training

Intervention Type: OTHER

Group exercise training will consist of aerobic exercises including warm-up and cool-down exercises accompanied by music, and trunk strengthening training consisting of core exercises.

physical activity awareness training

physical activity awareness training,

Group Type: ACTIVE_COMPARATOR

physical activity awareness training

Intervention Type: OTHER

In the physical activity awareness training, the benefits of exercises on systemic, psychological effects and general body health will be explained and they will be informed about different exercise practice.

Interventions

Exercise awareness training

Group exercise training will consist of aerobic exercises including warm-up and cool-down exercises accompanied by music, and trunk strengthening training consisting of core exercises.

Intervention Type: OTHER

physical activity awareness training

In the physical activity awareness training, the benefits of exercises on systemic, psychological effects and general body health will be explained and they will be informed about different exercise practice.

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• 18-25 years of age.
• Being cooperative.
• Voluntarily participating in the study
• Obtaining informed consent from them (Annex-1)

Exclusion Criteria

• Serious musculoskeletal disorders (disc herniation, etc. orthopedic or neurological diagnosis)
• Having a serious systemic disease
• Having a serious injury in the last 3 months.
• Having any neurological problem.

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 25 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

Istanbul Medipol University Hospital

OTHER

Sponsor Role: lead

Responsible Party

hazal genc

Principal Investigator

Responsibility Role: PRINCIPAL_INVESTIGATOR

Locations

Bahçehir University

Istanbul, , Turkey (Türkiye)

Countries

Turkey (Türkiye)

Other Identifiers

E-10840098-772.02-7995

Identifier Type: -

Identifier Source: org_study_id