Study Results
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Basic Information
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COMPLETED
NA
18 participants
INTERVENTIONAL
2020-10-04
2022-06-08
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
NONE
Study Groups
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Supervised Exercise
Women randomized to Supervised Exercise group will attend two to three exercise classes/week.
Supervised Exercise
Women randomized to Supervised Exercise group will attend two to three exercise classes/week. Each session will consist of: 5-min flexibility warm-up and cool-down; 40 min of moderate intensity calculated as 40-59% Heart Rate Reserve (HRR) along with Rating of Perceived Exertion (RPE) between 13-14; and 20 minutes of resistance with an additional 30 minutes of unsupervised home aerobic activity per week. The women will be given their choice of aerobic equipment or walking either track/ treadmill to achieve a total of 40 minutes of moderate intensity exercise. The Supervised Exercise group will receive exercise counseling during their first meeting in addition to materials on the benefits of exercise, a log to record additional activity completed each week, goal setting, making time for exercise/making exercise a habit and exercise behavioral strategies.
Home Exercise
Women assigned to Home Exercise group will receive instructions for their home walking and exercise program.
Home Exercise
Women assigned to Home Exercise group will receive instructions for their home walking program including tips for walking indoors and outdoors, exercise handouts for warm-up/cool-down activities, demonstrations for resistance training activities and an exercise log. Women assigned to Home Exercise group will be contacted once per week to discuss their progress, barriers/challenges faced, ask questions, and strategies to achieve the exercise guidelines. The Home Exercise group will receive exercise counseling during their first meeting in addition to materials on the benefits of exercise, a log to record additional activity completed each week, goal setting, making time for exercise/making exercise a habit and exercise behavioral strategies.
Usual Care
The Usual Care group will receive an exercise log to record any weekly activity in addition to a weekly phone call/text/email to remind the individual to complete the weekly exercise log.
No interventions assigned to this group
Interventions
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Supervised Exercise
Women randomized to Supervised Exercise group will attend two to three exercise classes/week. Each session will consist of: 5-min flexibility warm-up and cool-down; 40 min of moderate intensity calculated as 40-59% Heart Rate Reserve (HRR) along with Rating of Perceived Exertion (RPE) between 13-14; and 20 minutes of resistance with an additional 30 minutes of unsupervised home aerobic activity per week. The women will be given their choice of aerobic equipment or walking either track/ treadmill to achieve a total of 40 minutes of moderate intensity exercise. The Supervised Exercise group will receive exercise counseling during their first meeting in addition to materials on the benefits of exercise, a log to record additional activity completed each week, goal setting, making time for exercise/making exercise a habit and exercise behavioral strategies.
Home Exercise
Women assigned to Home Exercise group will receive instructions for their home walking program including tips for walking indoors and outdoors, exercise handouts for warm-up/cool-down activities, demonstrations for resistance training activities and an exercise log. Women assigned to Home Exercise group will be contacted once per week to discuss their progress, barriers/challenges faced, ask questions, and strategies to achieve the exercise guidelines. The Home Exercise group will receive exercise counseling during their first meeting in addition to materials on the benefits of exercise, a log to record additional activity completed each week, goal setting, making time for exercise/making exercise a habit and exercise behavioral strategies.
Eligibility Criteria
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Inclusion Criteria
* Low risk, singleton pregnancy
* In first trimester of pregnancy (6 to 13 weeks gestation)
* Without absolute contraindications to moderate intensity exercise during pregnancy as defined by the American College of Obstetricians and Gynecologists
* Exercise clearance from OB/GYN
Exclusion Criteria
* Pregnant with more than one fetus
* Absolute exercise contraindications and/or lack of exercise clearance from OB/GYN
18 Years
FEMALE
Yes
Sponsors
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State University of New York - Upstate Medical University
OTHER
Responsible Party
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Erin Wentz PT PhD PCS
Assistant Professor
Principal Investigators
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Erin Wentz, PT, PhD
Role: PRINCIPAL_INVESTIGATOR
State University of New York - Upstate Medical University
Carol Sames, PhD
Role: PRINCIPAL_INVESTIGATOR
State University of New York - Upstate Medical University
Locations
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SUNY Upstate Medical University
Syracuse, New York, United States
Countries
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References
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Provided Documents
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Document Type: Study Protocol and Statistical Analysis Plan
Document Type: Informed Consent Form
Related Links
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Census bureau statistics for Syracuse
Other Identifiers
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SPROUT
Identifier Type: -
Identifier Source: org_study_id
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