Effects of Reformer Pilates Exercise Training

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

47 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-06-06

Study Completion Date

2024-07-28

Brief Summary

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Aim: The aim of the study is to investigate the effects of Reformer Pilates exercises in overweight and obese woman.

Method: 47 sedentary overweight and obese women aged 30-60 years will be included in the study. Subjects will be divided into two groups: Reformer Pilates and control. The exercise group will be given Reformer Pilates training session 3 times a week over an 8-weeks period. Before and after the study, the subjects will be test for body composition with the bioelectrical impedance and for upper limb strength with the hand grip dynamometer. Moreover, the strength of the back muscle will be measure with the back dynamometer and the strength of the abdominal muscle with the sit-up test. Furthermore, the endurance of trunk, abdominal and back muscles will be measure with the McGill endurance tests. The endurance of the lower limb will be measure with the 30 second sit and stand test, and the balance with the Fullerton Advanced Balance Scale. Finally, the sleep quality will be measure with the Pittsburgh Sleep Quality Index, and the anxiety with the Hospital Anxiety and Depression Scale.

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Detailed Description

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Conditions

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Physical Performance

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

SUPPORTIVE_CARE

Blinding Strategy

NONE

Study Groups

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Experimental Exercise Group

Reformer Pilates exercises will given for 8 weeks, 3 days in a week.

Group Type EXPERIMENTAL

Exercise

Intervention Type OTHER

Reformer Pilates exercises will given for 8 weeks, 3 days in a week

Control Group

Nothing given to the control group, will be told to continue their normal life for 8 weeks.

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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Exercise

Reformer Pilates exercises will given for 8 weeks, 3 days in a week

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Volunteer female individuals between the ages of 30-60 years,
* BMI: 25 kg/m² and above,
* Individuals who have not surgery in the last 6 months,
* Individuals who have a medical report stating that there is no obstacle in terms of health,
* Individuals whose physical activity level will be determined by the International Physical Activity Questionnaire (IPAQ) will be included in the study.

Exclusion Criteria

* Individuals with any neurological, orthopedis, cardiovascular, psychological problems,
* Individuals with any systemic disease (DM, cancer),
* Individuals who doing regular physical activity/sport in the last 6 months.

Minimum Eligible Age

30 Years

Maximum Eligible Age

60 Years

Eligible Sex

FEMALE

Accepts Healthy Volunteers

Yes