Whole Body Vibration Training for Healthy Body Composition in Young Adults
NCT ID: NCT02134275
Last Updated: 2018-11-23
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
176 participants
INTERVENTIONAL
2015-07-31
2017-11-30
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
SINGLE
Study Groups
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Whole body vibration training
Whole body vibration training (timed stand on vibration platform) 3 20-minute sessions per week for 6 months
Whole body vibration training
Each whole body vibration session will consist of a 20 min timed stand on the vibration platform where participants will stand with their knees in a slightly flexed position (120°) while the plate oscillates. The vibration frequency will be set at ranges between 20-40Hz and the amplitude set at 2mm displacement.
Control group
No significant changes to diet, exercise and lifestyle.
Control group
Participants in this group will be asked to not make any significant changes to their lifestyle behaviors, such as diet and exercise, for the duration of the study.
Interventions
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Whole body vibration training
Each whole body vibration session will consist of a 20 min timed stand on the vibration platform where participants will stand with their knees in a slightly flexed position (120°) while the plate oscillates. The vibration frequency will be set at ranges between 20-40Hz and the amplitude set at 2mm displacement.
Control group
Participants in this group will be asked to not make any significant changes to their lifestyle behaviors, such as diet and exercise, for the duration of the study.
Eligibility Criteria
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Inclusion Criteria
2. History of being weight stable (± 2 kg) for three months prior to beginning the intervention
3. Not currently on a prescribed diet plan to lose weight and no plan to begin one
4. Not consistently engaged in physical activity that meets current public health recommendations of 150 minutes of moderate to vigorous physical activity in the previous 6 months
5. Currently enrolled as an undergraduate student in a degree-granting college or university
6. Planning to reside in the Portland Metro area for the duration of the study
Exclusion Criteria
2. For female participants, pregnancy or plans to become pregnant during the study period (source documentation: self-report on HHQ)
3. Currently smoking/tobacco products or initiation of smoking/tobacco during the study
4. Alcohol consumption exceeding 3 drinks per day or a total of 18 drinks per week
18 Years
ALL
Yes
Sponsors
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Oregon Health and Science University
OTHER
Responsible Party
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Kerri Winters
Research Professor
Principal Investigators
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Kerri Winters-Stone, PhD
Role: PRINCIPAL_INVESTIGATOR
Oregon Health and Science University
Locations
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OHSU School of Nursing
Portland, Oregon, United States
Countries
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Other Identifiers
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10504
Identifier Type: -
Identifier Source: org_study_id
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