Comparing the Effects of Smart App-Assited Super-Slow Jogging and Stationary Cycling on Respiratory Function and Aerobic Fitness in College Students
NCT ID: NCT07309263
Last Updated: 2025-12-30
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
60 participants
INTERVENTIONAL
2025-11-20
2026-02-28
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
NONE
Study Groups
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Super slow jogging
A smart app will provide pacing assistance, adjusting step frequency weekly: Week 1: 150 steps per minute Week 2: 180 steps per minute Week 3: 190 steps per minute Week 4: 200 steps per minute
Super slow jogging
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.
Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:
Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).
Control Group: No exercise training intervention.
moderate exercise training
Continuous cycling training at moderate intensity of 60% VO₂max
moderate exercise training
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.
Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:
Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).
Control Group: No exercise training intervention.
Control
not perform any exercise training
Control
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.
Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:
Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).
Control Group: No exercise training intervention.
Interventions
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Super slow jogging
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.
Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:
Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).
Control Group: No exercise training intervention.
moderate exercise training
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.
Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:
Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).
Control Group: No exercise training intervention.
Control
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.
Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:
Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).
Control Group: No exercise training intervention.
Eligibility Criteria
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Inclusion Criteria
* ability to safely perform high-intensity cycling exercise
Exclusion Criteria
* recent infection
* known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function
* smoking
* use of medications that may influence cardiopulmonary responses to exercise
* other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines
18 Years
25 Years
ALL
Yes
Sponsors
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Fooyin University
OTHER
Responsible Party
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Locations
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No. 151, Jinxue Rd.
Kaohsiung City, Daliao, Taiwan
Countries
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Central Contacts
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Facility Contacts
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Tzu-Pin Weng
Role: primary
Other Identifiers
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114-2813-C-242-003-B
Identifier Type: OTHER_GRANT
Identifier Source: secondary_id
114-0561
Identifier Type: -
Identifier Source: org_study_id