BPIT 5-Line Pilot: Interventional Study on Strength, HRV & Injury Risk Reduction (n=23)
NCT ID: NCT07296640
Last Updated: 2025-12-22
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
23 participants
INTERVENTIONAL
2024-07-01
2024-11-30
Brief Summary
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Progressive intensity via anatomical lines: 1. Ground-Based (Low Intensity); 2. Knee-Level (Low-Moderate); 3. Standing (Moderate); 4. Head-Level (Moderate-High); 5. Plyometric/High-Impact (High). Aims to assess changes in strength, HRV, and injury risk.
Detailed Description
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INTERVENTION: BPIT 5-Line Training: 3 x 60-minute sessions/week for 6 weeks, progressing across five intensity lines: 1. Ground-Based (Low Intensity, e.g., prone planks); 2. Knee-Level (Low-Moderate, e.g., shoulder press); 3. Standing (Moderate, e.g., half-squat); 4. Head-Level (Moderate-High); 5. Plyometric/High-Impact (High Intensity). Specific exercises detailed in Training Protocol Manual.
OBJECTIVES: Primary - Evaluate BPIT's impact on 1RM strength (e.g., squat, bench press, deadlift) and training-related injury incidence. Secondary - Assess changes in HRV (RMSSD), HRR (bpm in 60s), EMG muscle activation, joint biomechanics (knee valgus, spinal curvature), adherence (% sessions completed), and participant feedback (questionnaires).
Conditions
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Study Design
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NA
SINGLE_GROUP
TREATMENT
NONE
Study Groups
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BPIT 5-Line Training
All 23 participants (18 males aged 22-48, 5 females aged 20-33) received BPIT 5-Line Training (3-5 sessions/week, 6 weeks). Intensity progressed via 5 Lines:
1. Ground-Based, Low Intensity
2. Knee-Level, Low-Moderate Intensity
3. Standing, Moderate Intensity
4. Head-Level, Moderate-High Intensity
5. Plyometric/High-Impact, High Intensity
BPIT 5-Line Training
All 23 participants received BPIT 5-Line Training (3-5 sessions/week, 6 weeks). Intensity progressed via 5 anatomical lines: 1. Ground-Based, Low Intensity; 2. Knee-Level, Low-Moderate; 3. Standing, Moderate; 4. Head-Level, Moderate-High; 5. Plyometric/High-Impact, High Intensity. Sessions 45-60 min, monitored via HRV, pain, fatigue.
Interventions
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BPIT 5-Line Training
All 23 participants received BPIT 5-Line Training (3-5 sessions/week, 6 weeks). Intensity progressed via 5 anatomical lines: 1. Ground-Based, Low Intensity; 2. Knee-Level, Low-Moderate; 3. Standing, Moderate; 4. Head-Level, Moderate-High; 5. Plyometric/High-Impact, High Intensity. Sessions 45-60 min, monitored via HRV, pain, fatigue.
Eligibility Criteria
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Inclusion Criteria
* Regular fitness trainees (≥2 sessions/week prior)
* Able to provide informed consent
* No recent musculoskeletal injury (past 3 months)
Exclusion Criteria
* Current musculoskeletal injury or surgery (past 6 months)
* Neurological disorders affecting movement
* Pregnancy
* Use of performance-enhancing substances
22 Years
65 Years
ALL
Yes
Sponsors
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MMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc.
OTHER
Responsible Party
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Locations
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GFFI Fitness Academy
New Delhi, National Capital Territory of Delhi, India
Countries
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Provided Documents
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Document Type: Study Protocol
Document Type: Statistical Analysis Plan
Document Type: Informed Consent Form
Study Documents
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Document Type: Individual Participant Data Set
View DocumentRelated Links
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Complete Study Documentation Package - BPIT 5-Line Pilot (Protocol, Ethics, Consent, Logs, AE, Report, Closeout)
Other Identifiers
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Other → MMSx Authority
Identifier Type: OTHER_GRANT
Identifier Source: secondary_id
BPIT-GFFI-2024-001
Identifier Type: -
Identifier Source: org_study_id