Effect of a Sleep Hygiene-based Intervention on Sleep Quality and Mental Health in Medical Students
NCT ID: NCT07043530
Last Updated: 2025-06-29
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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NOT_YET_RECRUITING
NA
78 participants
INTERVENTIONAL
2025-08-31
2027-07-31
Brief Summary
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Detailed Description
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Conditions
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Keywords
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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In-person intervention
In-person sleep hygiene-based intervention
The in-person sleep hygiene-based intervention will be delivered in 8 sessions by an sleep expert using digital resources, previously designed and expert validated. During the intervention, the following topics will be covered: (1) sleep hygiene generalities, (2) sleep and environment, (3) sleep and technology, (4) sleep and diet, (5) sleep and excercise, (6) sleep and stimulus control, (7) breathing techniques, (8) mindfulness. The sessions will be delivered twice a week with an approximated duration of 45 minutes each, until completed.
Online intervention
Online sleep hygiene-based intervention
The online sleep hygiene-based intervention will be delivered in 8 sessions through a self-paced educational platform; the content will be the same as in the in-person intervention, but tailored for use in digital learning platforms. The suggest completion time for each session will be 45 minutes. Although its self-paced nature, participants are required to complete it within one month, following the same timeline as the face-to-face arm.
Interventions
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In-person sleep hygiene-based intervention
The in-person sleep hygiene-based intervention will be delivered in 8 sessions by an sleep expert using digital resources, previously designed and expert validated. During the intervention, the following topics will be covered: (1) sleep hygiene generalities, (2) sleep and environment, (3) sleep and technology, (4) sleep and diet, (5) sleep and excercise, (6) sleep and stimulus control, (7) breathing techniques, (8) mindfulness. The sessions will be delivered twice a week with an approximated duration of 45 minutes each, until completed.
Online sleep hygiene-based intervention
The online sleep hygiene-based intervention will be delivered in 8 sessions through a self-paced educational platform; the content will be the same as in the in-person intervention, but tailored for use in digital learning platforms. The suggest completion time for each session will be 45 minutes. Although its self-paced nature, participants are required to complete it within one month, following the same timeline as the face-to-face arm.
Eligibility Criteria
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Inclusion Criteria
* Having poor sleep quality according to the Pittsburgh Sleep Quality Index.
* Having at least one electronic device with Internet access.
* Having time availability.
* Having signed the informed consent.
Exclusion Criteria
* Being pregnant.
* Having children of any age.
* Being under psychological therapy.
* Regulary consuming sleep, depression or anxiety medication.
* Working the night shift.
18 Years
ALL
No
Sponsors
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Universidad Autónoma de Yucatán
OTHER
Responsible Party
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Andrea Morales-Robles
Ph.D. student
Principal Investigators
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Héctor A Rubio-Zapata, Dr.
Role: STUDY_DIRECTOR
Universidad Autónoma de Yucatán
Damaris F Estrella-Castillo, Dr.
Role: STUDY_DIRECTOR
Universidad Autónoma de Yucatán
Locations
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Universidad Autónoma de Yucatán
Mérida, , Mexico
Countries
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Central Contacts
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Facility Contacts
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Héctor A Rubio-Zapata, Dr.
Role: primary
Other Identifiers
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Fmed-07-25
Identifier Type: -
Identifier Source: org_study_id