Intervention Effects on Health Promoting Behaviors and Factors Influencing Long-Term Behavior Change
NCT ID: NCT06892587
Last Updated: 2025-06-06
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
68 participants
INTERVENTIONAL
2025-05-20
2026-02-28
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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Healthy YOU Virtual behavioral Intervention
An interactive, virtual intervention in a group setting focusing on adapting behaviors to sustain healthy improvements in dietary intake and physical activity.
An 8-week virtual group intervention designed to promote sustainable health behavior changes in participants
The Healthy YOU Program is an 8-week virtual group intervention designed to help participants make lasting health behavior changes, focusing on diet and physical activity. Delivered via confidential Zoom sessions, it offers flexibility and support in a group setting. Participants engage in facilitated discussions, interactive activities, and expert guidance.
Participants receive a structured curriculum with a printed workbook, covering evidence-based topics like nutrition, exercise, and well-being. Learning methods include:
Weekly Newsletters: Provide health tips, resources, and reflections to support behavior change.
Facilitated Group Discussions: Live sessions to share experiences, ask questions, and support each other.
Applied Activities: Hands-on tasks like meal planning and goal-setting to build confidence.
Demonstrations: Live sessions on healthy cooking, home exercises, and overcoming barriers.
The program encourages goal setting, progress tracking, and self-regulation.
Standard of Care Weight management intervention
An 8 week standard of care intervention consisting of informational flyers that can be implemented in a self paced manner.
Standard of care Nutritional Information
The standard of care will involve providing participants with 8 weeks of nutrition information through printed handouts. These handouts will be generic, similar to materials typically provided by healthcare providers or available on public-facing health/nutrition websites. While they will cover the same topics as the experimental group, the handouts will contain only basic, publicly available nutritional information and will not include guidance for application. These handouts are also included in the Healthy YOU curriculum as background material for weekly class preparation. Participants will be instructed to review and utilize the handout information in a self-paced manner over the 8-week period.
Interventions
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An 8-week virtual group intervention designed to promote sustainable health behavior changes in participants
The Healthy YOU Program is an 8-week virtual group intervention designed to help participants make lasting health behavior changes, focusing on diet and physical activity. Delivered via confidential Zoom sessions, it offers flexibility and support in a group setting. Participants engage in facilitated discussions, interactive activities, and expert guidance.
Participants receive a structured curriculum with a printed workbook, covering evidence-based topics like nutrition, exercise, and well-being. Learning methods include:
Weekly Newsletters: Provide health tips, resources, and reflections to support behavior change.
Facilitated Group Discussions: Live sessions to share experiences, ask questions, and support each other.
Applied Activities: Hands-on tasks like meal planning and goal-setting to build confidence.
Demonstrations: Live sessions on healthy cooking, home exercises, and overcoming barriers.
The program encourages goal setting, progress tracking, and self-regulation.
Standard of care Nutritional Information
The standard of care will involve providing participants with 8 weeks of nutrition information through printed handouts. These handouts will be generic, similar to materials typically provided by healthcare providers or available on public-facing health/nutrition websites. While they will cover the same topics as the experimental group, the handouts will contain only basic, publicly available nutritional information and will not include guidance for application. These handouts are also included in the Healthy YOU curriculum as background material for weekly class preparation. Participants will be instructed to review and utilize the handout information in a self-paced manner over the 8-week period.
Eligibility Criteria
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Inclusion Criteria
* BMI between 25.00 and 40.00
Exclusion Criteria
* Existing or previous eating disorders
* Use of a medically prescribed diet
* Weight loss or gain of 3 kg or more in the past 3 months
* Use of medications or supplements for weight or chronic disease management (withing the last 3 months)
18 Years
65 Years
ALL
No
Sponsors
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Colorado State University
OTHER
Responsible Party
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Locations
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Food and Nutrition Clinical Research Lab, Colorado State University
Fort Collins, Colorado, United States
Countries
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Central Contacts
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Facility Contacts
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Other Identifiers
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6510
Identifier Type: -
Identifier Source: org_study_id
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