Effects Of Ballistic Six Exercises Versus Resistance-Band Exercises On Physical Performance Of Tennis Players

NCT ID: NCT06751004

Last Updated: 2024-12-27

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 32 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2024-06-24
• Study Completion Date: 2024-12-01

Brief Summary

A randomized clinical trial will be conducted at Ghakhar Sports Complex,Gujranwala. Twenty eight subjects of both genders aged between 18 to 30 years will be selected who have been playing tennis for more than a year. Subjects will be randomized into two groups; Ballistic six exercises will be given to group A and exercises of 3 sets of 10-20 repetitions will be completed, with each series offering 30-60 seconds of rest. The ballistic Six exercise uses resistance-band latex tube and fitness balls. Resistance-band exercises will be given to group B and the duration of training sessions will be 3 sets of 10-20 repetitions.Assessments done will be sitting medicine ball throw test (SMBT) for shoulder strength, closed kinetic chain upper extremity stability test (CKUCEST) for agility, plate tapping test (PTT) for speed and kerlan jobe Orthopedic Clinical Score (KJOC) for shoulder function. Assessment will be done at baseline, post 8 weeks of training, at the end of 6 months. Data will be analyzed using SPSS software version 21.

Detailed Description

During regular training, players sustain injuries on a regular basis. Based on the fact that tennis isn't seen at all as a contact sport the majority of injuries are caused by overuse. A participant must perform a variety of quick, yet repeated shoulder action and repetitive motions put tension mostly on tissues with time, putting them at risk of damage. Current study will be done to compare the effects of ballistic six training versus resistance-band exercises on shoulder strength, agility, speed, and function in transitional tennis players.

A randomized clinical trial will be conducted at Ghakhar Sports Complex,Gujranwala. Twenty eight subjects of both genders aged between 18 to 30 years will be selected who have been playing tennis for more than a year. Subjects will be randomized into two groups; Ballistic six exercises will be given to group A and exercises of 3 sets of 10-20 repetitions will be completed, with each series offering 30-60 seconds of rest. The ballistic Six exercise uses resistance-band latex tube and fitness balls. Resistance-band exercises will be given to group B and the duration of training sessions will be 3 sets of 10-20 repetitions.Assessments done will be sitting medicine ball throw test (SMBT) for shoulder strength, closed kinetic chain upper extremity stability test (CKUCEST) for agility, plate tapping test (PTT) for speed and kerlan jobe Orthopedic Clinical Score (KJOC) for shoulder function. Assessment will be done at baseline, post 8 weeks of training. Data will be analyzed using SPSS software version 21. Normality of data will be checked, and tests will be applied according to normality of the data, either parametric or non-parametric test will be used (within a group or between two groups).

Key words: Agility, Ballistic Six Exercises, closed kinetic chain upper extremity stability test (CKUCEST), Fitness ball, Kerlan jobe Orthopedic Clinical score (KJOC), Plate tapping test (PTT), Resistance band exercises.

Conditions

Struck by Tennis Racquet

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: TREATMENT
• Blinding Strategy: SINGLE

Study Groups

BALLISTIC SIX EXERCISES

The Ballistic Six exercise uses resistance-band latex tube (red) and fitness balls (2-lb for one extremity training / 6-lb for dual extremity training). The 6 exercises includes; External rotation with latex tube, 90/90 external rotation with latex tube, overhead soccer throws using a fitness ball, 90/90 external rotation side-throw using a fitness ball, deceleration baseball throws using a fitness ball and baseball throws using a medicine ball

Group Type: EXPERIMENTAL

BALLISTIC SIX EXERCISES

Intervention Type: OTHER

Ballistic six exercises will be given to group A and exercises of 3 sets of 10-20 repetitions will be completed, with each series offering 30-60 seconds of rest. The ballistic Six exercise uses resistance-band latex tube and fitness balls.

RESISTANCE-BAND EXERCISES

Week wise resistance-band training includes; 1-4 weeks: Standing Shoulder Press, Chest Fly, Triceps French Press, Biceps Curl, Rhomboid Squeeze, 5-6 weeks: Trunk Twist, Reverse Flies, Concentration Curl Scapular, Retraction, 7-8 weeks: Straight Arm Pull down, Chest Press, Triceps Kick Back, Rear Deltoid, Dead Lift

Group Type: EXPERIMENTAL

RESISTANCE-BAND EXERCISES

Intervention Type: OTHER

Resistance-band exercises will be given to group B and the duration of training sessions will be 3 sets of 10-20 repetitions

Interventions

BALLISTIC SIX EXERCISES

Ballistic six exercises will be given to group A and exercises of 3 sets of 10-20 repetitions will be completed, with each series offering 30-60 seconds of rest. The ballistic Six exercise uses resistance-band latex tube and fitness balls.

Intervention Type: OTHER

RESISTANCE-BAND EXERCISES

Resistance-band exercises will be given to group B and the duration of training sessions will be 3 sets of 10-20 repetitions

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• Age between 18-30 years
• Participants with minimum of 1 year of tennis playing experience and normal BMI.
• Both Male and Female participants
• Participants willing to provide informed consent for participation.

Exclusion Criteria

• Participants with less than 1 year of playing experience
• Participants who had history of bone or joint disease, musculoskeletal or painful condition (such as Carpal tunnel syndrome, Tennis elbow injury)
• History of neurological impairment, suffering from back pain for span of month
• Not willing to participate

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 30 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Amna Shahid, MS-DP

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Ghakhar Sports Complex

Chak One Hundred Seventy-five Nine Left, Punjab Province, Pakistan

Countries

Pakistan

Other Identifiers

REC/RCR&AHS/24/0434

Identifier Type: -

Identifier Source: org_study_id