Exercise Timing on the Morning Blood Pressure Surge

NCT ID: NCT06702930

Last Updated: 2024-11-27

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

31 participants

Study Classification

INTERVENTIONAL

Study Start Date

2020-01-28

Study Completion Date

2023-06-08

Brief Summary

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The goal of this clinical trial was to assess the effects of morning vs. evening high-intensity interval exercise on the magnitude of the morning blood pressure surge in young healthy adults. The main questions it aimed to answer were:

* Does the timing of high-intensity interval exercise modulate the magnitude of the morning blood pressure surge?
* Do sex differences exist?

Participants came in and completed a bout of high-intensity interval exercise in the morning (8-10 am) and evening (5-7 pm) as well as a no exercise control, and ambulatory blood pressure was assessed for 24 hours afterwards.

Detailed Description

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Introductory Visit:

Participants came in for 4 visits. The first visit was an introductory visit where chronotype, eligibility for exercise, and anthropometrics were measured. This was followed by a maximal incremental exercise test to determine aerobic capacity (i.e., V̇O2peak) on a cycle ergometer, and instrumentation of an ambulatory blood pressure monitor for familiarization during daily activities and sleep.

Intervention Visits:

Three intervention visits (control, morning exercise, and evening exercise) were completed. The order was randomized using and each visit was separated by a minimum of 36 hours. Each intervention visit began by obtaining the participant's resting blood pressure and heart rate and ended with the instrumentation of the ambulatory blood pressure monitor. No exercise was performed during the control visit. The morning exercise visit included a bout of high-intensity interval exercise between 8-10 am and the evening exercise visit included a bout of high-intensity interval exercise between 5-7 pm. The high-intensity interval exercise protocol consisted of a light intensity, 3-minute warm-up at 15% peak power followed by ten 1-minute work intervals at 80% of peak power, with each interval separated by 1-minute rest intervals at 15% peak power. A 3-minute cool down was performed at 15% peak power.

Conditions

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Post-Exercise Hypotension Ambulatory Blood Pressure Monitoring High-intensity Interval Exercise

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

CROSSOVER

Primary Study Purpose

PREVENTION

Blinding Strategy

NONE

Study Groups

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Control

No exercise was performed and ambulatory blood pressure was assessed for 24 hours.

Group Type NO_INTERVENTION

No interventions assigned to this group

Morning high-intensity interval exercise

High-intensity interval exercise was performed between 8-10 am and ambulatory blood pressure was assessed for 24 hours after.

Group Type EXPERIMENTAL

Morning high-intensity interval exercise

Intervention Type OTHER

High-intensity interval exercise was performed between 8-10 am

Evening high-intensity interval exercise

High-intensity interval exercise was performed between 5-7 pm and ambulatory blood pressure was assessed for 24 hours after.

Group Type EXPERIMENTAL

Evening high-intensity interval exercise

Intervention Type OTHER

High-intensity interval exercise was performed between 5-7 pm

Interventions

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Morning high-intensity interval exercise

High-intensity interval exercise was performed between 8-10 am

Intervention Type OTHER

Evening high-intensity interval exercise

High-intensity interval exercise was performed between 5-7 pm

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Between 18-50 years of age.
* No history of known disease.
* None smokers.
* No use of chronic medications other than oral contraceptives.

Exclusion:

* \<18 years of age.
* \>50 years of age.
* Cardiovascular disease.
* Metabolic disease.
* History of smoking (within the past 3 months).
* Chronic medications (other than oral contraceptives).
Minimum Eligible Age

18 Years

Maximum Eligible Age

50 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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University of Guelph

OTHER

Sponsor Role lead

Responsible Party

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Philip Millar

Associate Professor

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Julian Bommarito, MSc

Role: STUDY_DIRECTOR

University of Guelph

Philip Millar, PhD

Role: PRINCIPAL_INVESTIGATOR

University of Guelph

Locations

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University of Guelph

Guelph, Ontario, Canada

Site Status

Countries

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Canada

References

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Bommarito J, Millar PJ. The effects of morning versus evening high-intensity interval exercise on the magnitude of the morning blood pressure surge. Appl Physiol Nutr Metab. 2025 Jan 1;50:1-11. doi: 10.1139/apnm-2024-0449.

Reference Type DERIVED
PMID: 39689295 (View on PubMed)

Other Identifiers

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19-07-002

Identifier Type: -

Identifier Source: org_study_id