Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
30 participants
INTERVENTIONAL
2024-10-21
2026-12-31
Brief Summary
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How does long-term exercise change proteins in the blood?
How does a single exercise session change proteins in the blood?
The investigators will compare long-term exercise to no exercise to see if the changes in proteins are specific to exercise.
Participants will complete an exercise test and provide blood samples before and after the exercise test. Participants will be randomized (like the flip of a coin) in to either the exercise or no-exercise group for 12 weeks and then complete the exercise test and blood samples again at the end.
Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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Exercise
Participants will complete a 12-week, RLS specific exercise program including strength training, cardiovascular exercise, and stretching.
12-Week RLS Exercise Program
Participants will complete 12 weeks of an evidence-based exercise program that has been used for people with RLS, designed for people with RLS, and was informed by exercise guidelines outlined by the American College of Sports Medicine (ACSM) and the American Heart Association, and Center for Disease Control.
The program includes three sessions per week for 12 weeks including:
* cardiovascular exercise (e.g., walking/jogging, bicycling) for 30 minutes/day on at least 3 days/week at a moderate-to-vigorous intensity
* strength training on 2 non-consecutive days/week targeting major muscle groups for approximately 30 minutes
* Stretching all major muscle groups on three or more days per week
Non-Exercise
Participants will have no intervention or interaction for 12 weeks.
No interventions assigned to this group
Interventions
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12-Week RLS Exercise Program
Participants will complete 12 weeks of an evidence-based exercise program that has been used for people with RLS, designed for people with RLS, and was informed by exercise guidelines outlined by the American College of Sports Medicine (ACSM) and the American Heart Association, and Center for Disease Control.
The program includes three sessions per week for 12 weeks including:
* cardiovascular exercise (e.g., walking/jogging, bicycling) for 30 minutes/day on at least 3 days/week at a moderate-to-vigorous intensity
* strength training on 2 non-consecutive days/week targeting major muscle groups for approximately 30 minutes
* Stretching all major muscle groups on three or more days per week
Eligibility Criteria
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Inclusion Criteria
* diagnosis of RLS;
* presence of moderate-to-severe RLS (IRLS score\>15);
* currently untreated RLS;
* being non-active defined as not engaging in regular activity (30 minutes accumulated per day) on more than 2 days of the week during the previous six months;
* ability to walk without assistance (does not use a cane/walker/wheelchair for mobility;
* willing to complete outcome measures and complete the exercise program
Exclusion Criteria
* are at moderate or high risk for undertaking strenuous or maximal exercise
18 Years
ALL
No
Sponsors
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Stanford University
OTHER
Responsible Party
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Emmanuel Mignot
Craig Reynolds Professor of Sleep Medicine
Principal Investigators
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Emmanuel Mignot, MD, PhD
Role: PRINCIPAL_INVESTIGATOR
Stanford University
Locations
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Stanford University
Stanford, California, United States
Countries
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Central Contacts
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Facility Contacts
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Other Identifiers
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75422
Identifier Type: -
Identifier Source: org_study_id