Assessment of Heart Rate Variability, Performance and Dehydration in Muay Thai Athletes
NCT ID: NCT06338501
Last Updated: 2024-03-29
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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NOT_YET_RECRUITING
NA
36 participants
INTERVENTIONAL
2024-03-30
2025-06-30
Brief Summary
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Detailed Description
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Conditions
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Study Design
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NA
SINGLE_GROUP
TREATMENT
NONE
Study Groups
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Group Exercise
30 functional specific exercises for muaythai athletes. Nutrition Control HRV quantify.
Specifical Functional Training Exercises
Strength Training: Include compound exercises like squats, deadlifts, lunges, and bench presses to build overall strength and muscle mass. Focus on functional movements that mimic the actions used in Muay Thai.
Core Stability Exercises: A strong core is essential for generating power and maintaining balance during strikes and defensive maneuvers.
Plyometric Training: Jumping exercises such as box jumps, squat jumps, and split jumps help improve explosive power and enhance muscular endurance, crucial for delivering swift and powerful strikes.
Flexibility and Mobility Training: Incorporate stretching exercises to improve flexibility, joint range of motion, and prevent injuries.
Interval Training: Perform high-intensity interval training (HIIT) sessions that combine cardiovascular exercises.
Interventions
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Specifical Functional Training Exercises
Strength Training: Include compound exercises like squats, deadlifts, lunges, and bench presses to build overall strength and muscle mass. Focus on functional movements that mimic the actions used in Muay Thai.
Core Stability Exercises: A strong core is essential for generating power and maintaining balance during strikes and defensive maneuvers.
Plyometric Training: Jumping exercises such as box jumps, squat jumps, and split jumps help improve explosive power and enhance muscular endurance, crucial for delivering swift and powerful strikes.
Flexibility and Mobility Training: Incorporate stretching exercises to improve flexibility, joint range of motion, and prevent injuries.
Interval Training: Perform high-intensity interval training (HIIT) sessions that combine cardiovascular exercises.
Eligibility Criteria
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Inclusion Criteria
2\. Amateur Muay Thai athletes for a minimum period of 6 months.
Exclusion Criteria
18 Years
MALE
Yes
Sponsors
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Centro Universitário Augusto Motta
OTHER
Responsible Party
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Other Identifiers
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77325224.4.0000.5235
Identifier Type: -
Identifier Source: org_study_id