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The Effects of Exercise Intensity on Mood and Wellbeing

NCT ID: NCT05721521

Last Updated: 2023-12-05

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

66 participants

Study Classification

INTERVENTIONAL

Study Start Date

2022-11-03

Study Completion Date

2023-06-01

Brief Summary

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The study will adopt a between-within group design where participants will exercise at 1 of 4 intensities for 30 minutes at SportsPark Reading. Mood, mental health (e.g., state anxiety and immediate depressive feelings) and physiological parameters (heart rate, blood pressure and body temperature) will be assessed before and after exercise intervention to compare the acute change across time for each intensity condition (no exercise (control), low, moderate, high).

Detailed Description

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Conditions

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Healthy Exercise Mood

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

BASIC_SCIENCE

Blinding Strategy

DOUBLE

Participants Investigators

Study Groups

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High intensity

Group Type EXPERIMENTAL

Spin Bike Exercise

Intervention Type OTHER

30 minute spin bike class led by a qualified instructor.

Moderate intensity

Group Type EXPERIMENTAL

Spin Bike Exercise

Intervention Type OTHER

30 minute spin bike class led by a qualified instructor.

Low intensity

Group Type EXPERIMENTAL

Spin Bike Exercise

Intervention Type OTHER

30 minute spin bike class led by a qualified instructor.

No exercise (control)

Group Type PLACEBO_COMPARATOR

Control

Intervention Type OTHER

30 minute completing seated activities (e.g., wordsearches)

Interventions

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Spin Bike Exercise

30 minute spin bike class led by a qualified instructor.

Intervention Type OTHER

Control

30 minute completing seated activities (e.g., wordsearches)

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* 18-30 years old

Exclusion Criteria

* If participants' General Practitioner (GP) has advised them against exercising at low, moderate or high intensities
* Recent injuries within the last 12 weeks
* Physical health conditions that may be affected by exercising (e.g., asthma)
* Taking blood pressure medications
Minimum Eligible Age

18 Years

Maximum Eligible Age

30 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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University of Reading

OTHER

Sponsor Role lead

Responsible Party

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Katie Barfoot

Principal Investigator

Responsibility Role PRINCIPAL_INVESTIGATOR

Locations

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University of Reading

Reading, Berkshire, United Kingdom

Site Status

Countries

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United Kingdom

Other Identifiers

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2022-133-KB

Identifier Type: -

Identifier Source: org_study_id