Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
50 participants
INTERVENTIONAL
2022-01-01
2022-12-31
Brief Summary
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This study will provide necessary information for a multicentric study to come. The information needed for this bigger study are the sample size, the attrition rate, the drop-out rate and the feasibility of the timeline.
Detailed Description
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Hypothesis: A training programme with less running but strengthening exercises based on interval technique and strength could have similar or better results regarding running related injuries and performance compared to a normal training programme.
The experimentation will take place in Louvain-la-Neuve in Belgium. Most of the common trainings will take place on the 400m outdoor track field of of the University. A sample of local university students will be drawned. The sex proportion of the participants should be representative of the population (non-runners population), thus 50/50. They will have to be non-runners in good and healthy condition. A non-runner is defined as someone who did not practice regular running at least twice a week for the last 6 months and could not perform a 10km at enrolment.
50 participants will take part in this experimentation. They will be randomized into 2 groups of 25. The investifator hypothesize that 40 participants will follow the study until the end.
Conditions
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Keywords
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
DOUBLE
Study Groups
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strengthening running program
The experimental group will undergo a specific running training based on leg strength training and interval running
Strengthening
The strengthening exercises were executed with the body weight without any additional weight and were composed of exercises like the squats, the lunges, the plank, and the mountain climbers
Running
running for two supervised training sessions of one hour, and one free session of 30 minutes per week during 24 weeks
Running program
This running group will serve as control and will undergo a traditional running program composed of only running
Running
running for two supervised training sessions of one hour, and one free session of 30 minutes per week during 24 weeks
Interventions
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Strengthening
The strengthening exercises were executed with the body weight without any additional weight and were composed of exercises like the squats, the lunges, the plank, and the mountain climbers
Running
running for two supervised training sessions of one hour, and one free session of 30 minutes per week during 24 weeks
Eligibility Criteria
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Inclusion Criteria
2. matched our definition of novice runners
3. had not sustained a musculoskeletal injury in the past six months
4. agreed to subscribe to an online application and to report each running training on this platform.
A novice runner was defined as someone who has not been running more than once a week for more than six months. The participants were systematically excluded if they did not match the interval of age, were not considered as novice runners, i.e., ran twice or more times a week for more than six months
Exclusion Criteria
18 Years
30 Years
ALL
Yes
Sponsors
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Université Catholique de Louvain
OTHER
Responsible Party
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Locations
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Irec/Nmsk
Brussels, , Belgium
Countries
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Other Identifiers
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2019-502
Identifier Type: -
Identifier Source: org_study_id