Effectiveness of a Mindfulness Training Program for Hospital Workers During the Pandemic.

NCT ID: NCT04870775

Last Updated: 2021-12-08

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 108 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2021-05-03
• Study Completion Date: 2021-10-10

Brief Summary

The aim of this study is to reduce the negative psychological impact of the pandemic on hospital workers through mindfulness training.

Detailed Description

In the face of the recent health crisis, one group vulnerable to psychological consequences has been the hospital workers who have worked on the front line during the COVID-19 pandemic.

It is expected that subjects participating in Mindfulness training will decrease their psychopathological symptoms more than the control group.

The programa will be held in 8 sessions (1 per week) as follows:

SESSION 1:

Welcome Brief opening practice with anchoring or focus options. Presentation of mindfulness, what it is and what it is not, definition and available scientific evidence.

Guided reflection on what brought the people here. Introduction of participants and teacher. Standing yoga postures. Raisin meditation. Body scan practice Presentation of home practice Brief closing practice

SESSION 2:

Brief opening practice. Standing yoga postures. Body scanner practice Dialogue on the practices, in small groups first and then in the large group. Exercise of the 9 points: conditioning and creative response. Attentional photo sitting meditation. Presentation of the home practice Brief closing practice

SESSION 3:

Brief opening practice Meditation with attention to an attentional focus. Yoga postures on the floor Dialogue in small groups and then in the common room about the experience of the practices.

Review of the calendar of pleasant events, paying attention to how it has registered in the form of bodily sensations, thoughts and emotions.

Presentation of the home practice Brief closing practice

SESSION 4:

Brief opening practice Standing yoga postures Sitting meditation with attention to the unwanted, offering the option to pendulum, from unpleasantness to attentional focus.

Dialogue in small groups and then in the common room about the experience of the practices.

Review of the calendar of unpleasant events and connect the unpleasant experience with stress.

Brief explanation of stress physiology and reactivity. Presentation of home practice Brief closing practice

SESSION 5:

Brief opening practice. Standing yoga postures. Complete meditation alternating different focuses of attention to end with open awareness.

Dialogue in small groups and then in the common room about the experience of the practices, reflection on being in the middle of the course (achievements, expectations, challenges...).

Introduce mindfulness in any of the phases of the habit loop and in moments of reactivity. Concept of mindful pause.

Presentation of home practice Brief closing practice

SESSION 6:

Brief opening practice. Standing yoga postures. Full seated meditation, with more silence and less guidance. Dialogue in small groups and then in the common room about the experience of the practices, introducing reflections on engagement with the practice and its effects and challenges.

Guided reflection on a difficult communication situation and interactive dialogue from there.

Presentation of home practice Brief closing practice

SESSION 7:

Brief opening practice. Movement practice: encouraging simplicity and exploration of boundaries. Participants are invited to guide some of them.

Sitting meditation, with more silence and less guidance. Dialogue in small groups and then in the common room about the experience of the day's practice.

Reflection on how people relate to their environment and the choices people make around technology, social networking, media and what effects those choices have.

Presentation of home practice Brief closing practice

SESSION 8:

Brief opening practice. Body scanning practice Small group discussion and then in the common room about the home practice. Writing a letter to the "future self" after reflection on what the program is entailing.

Resources to continue with "the rest of your life", next steps. Group sharing of global experiences with the program Brief closing practice

RETREAT DAY In addition to the 8 sessions, a small silent retreat is held on a Saturday, which is a day of intensive practice (approximately 8 hours). On this day consecutive practices are performed, including some different sitting meditation such as mountain meditation, loving-kindness or lake meditation.

Conditions

Psychopathology

Keywords

Psychopathology; Covid-19; Mindfulness; Hospital workers

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: TREATMENT
• Blinding Strategy: SINGLE

Study Groups

Experimental group

The intervention administered to the experimental group will be a mindfulness training program

Group Type: EXPERIMENTAL

Mindfulness Training Program

Intervention Type: BEHAVIORAL

Mindfulness training program to reduce psychotropathological symptoms in hospital workers

Control group

The control group will not receive any intervention

Group Type: NO_INTERVENTION

No interventions assigned to this group

Interventions

Mindfulness Training Program

Mindfulness training program to reduce psychotropathological symptoms in hospital workers

Intervention Type: BEHAVIORAL

Eligibility Criteria

Inclusion Criteria

• Working in a hospital
• Proficiency in the Spanish language

Exclusion Criteria

• Have severe mental disorders.

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 65 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

Universidad de Granada

OTHER

Sponsor Role: lead

Responsible Party

Jose A. Puertas-Gonzalez

Predoctoral Researcher

Responsibility Role: PRINCIPAL_INVESTIGATOR

Locations

Jose A. Puertas-Gonzalez

Granada, , Spain

Countries

Spain

Other Identifiers

GESTASTRESS-Covid

Identifier Type: -

Identifier Source: org_study_id