Effects of Iyengar Yoga Therapy in the Management of Stress Urinary Incontinence Among Young Females
NCT ID: NCT04428853
Last Updated: 2022-04-13
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
44 participants
INTERVENTIONAL
2020-08-15
2021-06-30
Brief Summary
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Detailed Description
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Protocols for Yoga Group:
The protocols for Iyengar yoga Therapy will be based on 2 days supervised group yoga classes with an additional 1 day of home yoga performed per week for 8-weeks. Each session will be performed for 75 minutes. This protocol will include 5 phases 1) warm up 2) Pranayamas 3) Active Phase 4) Restorative Phase 5) Meditation.
Warm up:
Warm up will be performed with slow movement combined with breathing for 10 minutes in order to increase core body temperature, lubrication of joint, make connection of mind body spirit and improve blood circulation. Four different postures that will be performed by the participants under the supervision of certified yoga therapist includes cat/cow, wag the tail, thoracic rotation and rock backs. Each posture will be repeated with 5-10 breaths (Miller, 2017).
Pranayamas:
This phase will be consisted of 2 kinds of breathing patterns including Bhramari breathing. This will be performed 5 times with the hold of 10 seconds and Nadi Shodhana breathing. This will be repeated 10 times with the hold of 10 seconds.
Active Phase:
Active phase will be focused on 12 Asanas that are performed in Standing, Sitting and supine positions, directly addressing pelvic floor muscles. In standing postures, Trikonasana, Parsvokonasana, Tadasana, Parsvottasana, Virabhadrasana II, Utkatasana whereas, In Sitting postures, Bharadvajasana, Malasana, Baddha Konasana, and In Supine postures participants will instruct to perform Supta Padagushthasana, Supta Baddha Konasana, Salamba Set Bandhasana.
All of the Asanas will be performed with 5 repetitions. Participants will be maintaining each position for the duration of 15 seconds whereas; intermittent rest of 30 seconds will be given between each yoga posture.
Restorative Phase:
This phase will be focused on postures that rejuvenate the body, mind and spirit while reducing stress and tension of the body. It consists of two postures Viparita Karani Variation and Savasana. Participants must stay in each posture for 4-5 minutes. Meditation:
Meditation guided by breath and mind awareness of the whole body for 10 minutes with calm music.
Conditions
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Study Design
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NA
SINGLE_GROUP
SUPPORTIVE_CARE
NONE
Study Groups
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exercise
A schedule has designed by the researcher for group yoga therapy of the participant twice a week, each session lasting for 75- minutes for the duration of 8 weeks
iyengar yoga
different yoga postures including warm up, cool down and meditation that incorporate 75 minutes of training
Interventions
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iyengar yoga
different yoga postures including warm up, cool down and meditation that incorporate 75 minutes of training
Eligibility Criteria
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Inclusion Criteria
* Diagnosed Cases of Stress Urinary Incontinence due to pelvic floor muscle weakness
Exclusion Criteria
* Pregnancy
* On pharmacological treatment of SUI
* Any red flags
17 Years
40 Years
FEMALE
Yes
Sponsors
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Ziauddin University
OTHER
Responsible Party
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Principal Investigators
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sadia shafaq
Role: PRINCIPAL_INVESTIGATOR
Ziauddin University
Locations
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Ziauddin university
Karachi, Sindh, Pakistan
Countries
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Other Identifiers
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SadiaS
Identifier Type: -
Identifier Source: org_study_id
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