Chronobiological and ACT-based Training to Handle Stress at Work
NCT ID: NCT04290117
Last Updated: 2020-02-28
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
90 participants
INTERVENTIONAL
2019-10-16
2020-04-30
Brief Summary
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Detailed Description
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Conditions
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Keywords
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Study Design
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RANDOMIZED
CROSSOVER
TREATMENT
NONE
Study Groups
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ACT-Chrono
First Acceptance and Commitment (ACT) training, followed by chronobiological training
Acceptance and Commitment Training
During the ACT-based intervention, participants will get 4 training sessions in groups, once a week for an hour. Additionally, participants will be asked to implement behavioural exercises such as mindfulness and value-based exercises into their daily schedule.
Sleep Hygiene and bright light in the morning
During the chronobiological intervention, participants will get 4 training sessions in groups, one hour per week. Additionally, they will use a daylight lamp at home, for 30 minutes per day after waking up.
Chrono-ACT
First chronobiological training, followed by ACT training
Acceptance and Commitment Training
During the ACT-based intervention, participants will get 4 training sessions in groups, once a week for an hour. Additionally, participants will be asked to implement behavioural exercises such as mindfulness and value-based exercises into their daily schedule.
Sleep Hygiene and bright light in the morning
During the chronobiological intervention, participants will get 4 training sessions in groups, one hour per week. Additionally, they will use a daylight lamp at home, for 30 minutes per day after waking up.
Chrono
First no training, followed by chronobiological training
Sleep Hygiene and bright light in the morning
During the chronobiological intervention, participants will get 4 training sessions in groups, one hour per week. Additionally, they will use a daylight lamp at home, for 30 minutes per day after waking up.
ACT
First no training, followed by ACT training
Acceptance and Commitment Training
During the ACT-based intervention, participants will get 4 training sessions in groups, once a week for an hour. Additionally, participants will be asked to implement behavioural exercises such as mindfulness and value-based exercises into their daily schedule.
Interventions
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Acceptance and Commitment Training
During the ACT-based intervention, participants will get 4 training sessions in groups, once a week for an hour. Additionally, participants will be asked to implement behavioural exercises such as mindfulness and value-based exercises into their daily schedule.
Sleep Hygiene and bright light in the morning
During the chronobiological intervention, participants will get 4 training sessions in groups, one hour per week. Additionally, they will use a daylight lamp at home, for 30 minutes per day after waking up.
Eligibility Criteria
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Inclusion Criteria
* Age: ≥18 years old
* Sex: male and female individuals
* Ownership of cell phone with internet connection
* informed consent as documented by signature
Exclusion Criteria
* taking drugs which heighten photosensitivity
* inability to understand and follow procedures in German
18 Years
ALL
Yes
Sponsors
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Psychiatric Hospital of the University of Basel
OTHER
Responsible Party
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Carolin Reichert
Principal Investigator
Principal Investigators
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Carolin Reichert, PhD
Role: PRINCIPAL_INVESTIGATOR
Centre for Chronobiology
Locations
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Centre for Chronobiology, UPK Basel
Basel, , Switzerland
Countries
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Central Contacts
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Facility Contacts
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Carolin Reichert, PhD
Role: primary
Other Identifiers
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2019-01318
Identifier Type: -
Identifier Source: org_study_id