Imaging Biomarkers of the Effects of a Mixed Exercise Program
NCT ID: NCT03834558
Last Updated: 2020-11-03
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
60 participants
INTERVENTIONAL
2019-02-06
2020-11-02
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
Each group will have 2 measurements in which the corresponding variables will be evaluated: A) before the start of the intervention, B) at 6 months (at the end of the intervention)
TREATMENT
DOUBLE
Outcome assessors: The persons who assess patients and provide outcome data will be masked.
Study Groups
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Control Group
They will follow their daily routine without added exercise
No interventions assigned to this group
Intervention Group
They will perform the mixed exercise program
Mixed exercise program
A progressive program of high intensity strength and myofascial conditioning will be carried out in 2 non-consecutive weekly sessions (24 weeks). Each session will include:
A) Warm up on a cycle ergometer
B) Strength circuit: 6 exercises will be included to strengthen different muscle groups (2 in the upper extremities, 2 in the trunk and 2 in the lower extremities). 3 sets of 10-15 repetitions until the failure. The load will be set to 70% of 1 maximal resistance.
C) Self-myofascial conditioning: 10 repetitions, in the direction of the fibres of each muscle group, with different materials. 7 muscle groups will be worked (quadriceps, hamstrings, abductors, gluteus, pectoralis, full back and trapezius).
D) At the end, static stretches will be performed
Interventions
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Mixed exercise program
A progressive program of high intensity strength and myofascial conditioning will be carried out in 2 non-consecutive weekly sessions (24 weeks). Each session will include:
A) Warm up on a cycle ergometer
B) Strength circuit: 6 exercises will be included to strengthen different muscle groups (2 in the upper extremities, 2 in the trunk and 2 in the lower extremities). 3 sets of 10-15 repetitions until the failure. The load will be set to 70% of 1 maximal resistance.
C) Self-myofascial conditioning: 10 repetitions, in the direction of the fibres of each muscle group, with different materials. 7 muscle groups will be worked (quadriceps, hamstrings, abductors, gluteus, pectoralis, full back and trapezius).
D) At the end, static stretches will be performed
Eligibility Criteria
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Inclusion Criteria
* aged 70 years old or more,
* with habitual residence in Valencia,
* with independent wandering (they can have technical aids, but not from someone else)
* that meets Fried's pre-frailty or frailty criteria
* EGWSOP's sarcopenia criteria
* who has agreed to participate in the study and signed the informed consent
Exclusion Criteria
* Institutionalized patients
* Patients with severe visual or auditory deficits
* Patients with contraindication in the performance of physical exercise (cardiovascular risk factors)
* Patients with contraindications for the magnetic resonance study, especially carriers of non-compatible pacemakers, neurostimulators, cochlear implants and intracranial aneurysm clamping.
* Patients with severe psychiatric illness or moderate or severe cognitive impairment.
* Patients who refuse to sign the informed consent.
70 Years
ALL
No
Sponsors
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Fundación Universidad Católica de Valencia San Vicente Mártir
OTHER
Quironsalud
OTHER
University of Valencia
OTHER
Responsible Party
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Francisco Martínez Arnau
Martínez-Arnau FM, PT, PhD
Principal Investigators
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Francisco Martinez Arnau, PhD
Role: PRINCIPAL_INVESTIGATOR
Universitat de Valencia
Roberto Sanz Requena, PhD
Role: STUDY_DIRECTOR
Hospital QuironSalud - Hospital Universitario La Fe (GIBI)
Ana Pablos Monzó, PhD
Role: STUDY_DIRECTOR
Fundación Universidad Católica de Valencia
Pilar Pérez-Ros, PhD
Role: STUDY_DIRECTOR
Fundación Universidad Católica de Valencia
Locations
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University of Valencia - Faculty of Physiotherapy
Valencia, , Spain
Countries
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References
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Flor-Rufino C, Barrachina-Igual J, Perez-Ros P, Pablos-Monzo A, Sanz-Requena R, Martinez-Arnau FM. Fat infiltration and muscle hydration improve after high-intensity resistance training in women with sarcopenia. A randomized clinical trial. Maturitas. 2023 Feb;168:29-36. doi: 10.1016/j.maturitas.2022.09.001. Epub 2022 Nov 4.
Flor-Rufino C, Barrachina-Igual J, Perez-Ros P, Pablos-Monzo A, Martinez-Arnau FM. Resistance training of peripheral muscles benefits respiratory parameters in older women with sarcopenia: Randomized controlled trial. Arch Gerontol Geriatr. 2023 Jan;104:104799. doi: 10.1016/j.archger.2022.104799. Epub 2022 Aug 29.
Other Identifiers
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H1488746567568
Identifier Type: -
Identifier Source: org_study_id