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The Effect of Exercises on Young Adults

NCT ID: NCT03825614

Last Updated: 2019-01-31

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

125 participants

Study Classification

INTERVENTIONAL

Study Start Date

2016-01-31

Study Completion Date

2017-02-28

Brief Summary

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The aim of this study was to assess the treatment effect of plates and conventional exercises on health related quality of life, pain, functional level, psychological state in young adults. Randomised controlled study. Participants were randomly divided into 3 groups: a plates exercise group (n = 29), a therapeutic exercise group (n = 21), and a control group (n = 35). The therapeutic and plates groups underwent related training programs for 3 month, while the controls had no specific training. After demographic knowledge were collected the investigators carried out the following assessments on all participants: the Visual Analog Scale (VAS), Waist/ Hip ratio (WHr), Beck Depression Inventory (BDI), Oswestry Disability Index (ODI), Notthingham Health Profile (NHP). All subjects were evaluated at baseline and post-training.

Detailed Description

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Conditions

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Exercise Young Adults Quality of Life Pain Depressive Symptoms

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

randomized controlled
Primary Study Purpose

PREVENTION

Blinding Strategy

SINGLE

Investigators

Study Groups

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training gruop

The plates exercise program is concerned with the following main principles: efficient breathing, mental concentration, relaxation, correct spine elongation and posture, correct abdominal muscle control over spine stability and mobility, correct function of each upper and lower limb, precision, lowing integrated movement, and achieving muscle strength and stamina.

Group Type EXPERIMENTAL

training

Intervention Type BEHAVIORAL

plates and therapeutic exercises applied on young adults

training group

Therapeutic exercise program was designed according to the American Collage of Sports Medicine's recommendations for healthy people. The exercise program was conducted using low- to moderate-intensity therapeutic exercises. These therapeutic exercises included a short educational talk that provided information on proper body mechanics, the benefits of exercise, realistic goal-setting, and overcoming common barriers (such as fear) when developing an exercise routine.

Group Type ACTIVE_COMPARATOR

training

Intervention Type BEHAVIORAL

plates and therapeutic exercises applied on young adults

Control group

Participants in the control group have no exercise in this study.

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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training

plates and therapeutic exercises applied on young adults

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

• They were apparently healthy and had no systematic diseases or any problem preventing their participation in any exercise program.

Exclusion Criteria

* Having a systemic pathology, including inflammatory, rheumatologic, or metabolic diseases
* Having any musculoskeletal injury, pathology, or structural deformity related to the spine or extremities
* Having any active intervention including corticosteroid or any medication in the previous 3 months.
Minimum Eligible Age

18 Years

Maximum Eligible Age

25 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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University of Yalova

OTHER

Sponsor Role lead

Responsible Party

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asuman saltan

ASSIST PROF

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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saltan

Role: PRINCIPAL_INVESTIGATOR

researcher

References

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Toprak Celenay S, Ozer Kaya D. An 8-week thoracic spine stabilization exercise program improves postural back pain, spine alignment, postural sway, and core endurance in university students:a randomized controlled study. Turk J Med Sci. 2017 Apr 18;47(2):504-513. doi: 10.3906/sag-1511-155.

Reference Type RESULT
PMID: 28425239 (View on PubMed)

Caldwell K, Harrison M, Adams M, Triplett NT. Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students. J Bodyw Mov Ther. 2009 Apr;13(2):155-63. doi: 10.1016/j.jbmt.2007.12.001. Epub 2008 Feb 20.

Reference Type RESULT
PMID: 19329051 (View on PubMed)

Ozer Kaya D, Duzgun I, Baltaci G, Karacan S, Colakoglu F. Effects of calisthenics and Pilates exercises on coordination and proprioception in adult women: a randomized controlled trial. J Sport Rehabil. 2012 Aug;21(3):235-43. doi: 10.1123/jsr.21.3.235. Epub 2011 Nov 16.

Reference Type RESULT
PMID: 22104298 (View on PubMed)

Other Identifiers

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UYalova

Identifier Type: -

Identifier Source: org_study_id