High Intensity Interval Training With Strength/Power Exercises on VO2Max
NCT ID: NCT02642328
Last Updated: 2015-12-30
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
16 participants
INTERVENTIONAL
2016-01-31
2016-03-31
Brief Summary
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Detailed Description
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The subjects performed the interval protocol with strength and power exercises at high intensity in circuit. 20 seconds stimuli will be provided with 10 seconds passive recovery, totaling 4 minutes. In the last session the subjects will be performed the same initial procedures adopted in the first visit to determine the values of VO2max after training. The control group will be performed just one training session total run time conducted in eight sessions by GFP group (approx. 30 min).
Conditions
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Keywords
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Study Design
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RANDOMIZED
PARALLEL
NONE
Study Groups
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HIIT Training
Circuit training with strength and power. The chosen exercises were (random order): Sit-Ups, Mountain Climbers, Plank, Side Skater, Push Ups, Ground Support with Vertical Jump, Overhead Squat, Box Jump.Time total = 4 minutes
Control
Continuous aerobic exercise at 65% of VO2Max
Control
Running aerobic exercise at 65% of VO2Max
HIIT Training
Circuit of high intensity interval training (HIIT) with Strength and Power Exercises for 4 minutes (20 sec of stimulus / 10 sec rest)
Interventions
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HIIT Training
Circuit of high intensity interval training (HIIT) with Strength and Power Exercises for 4 minutes (20 sec of stimulus / 10 sec rest)
Control
Continuous aerobic exercise at 65% of VO2Max
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
* 18 / 45 years
* No injuries
Exclusion Criteria
* Hypertension and cardiovascular disease
* Drugs
18 Years
45 Years
ALL
Yes
Sponsors
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Universidade Federal do Rio de Janeiro
OTHER
Responsible Party
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Alberto Souza de Sá Filho
Doctorade in Mental Health
Principal Investigators
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Alberto S. Sá Filho, Dr
Role: PRINCIPAL_INVESTIGATOR
Iguaçu University
Central Contacts
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Other Identifiers
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UNIG 01
Identifier Type: -
Identifier Source: org_study_id